How can I stop thinking about him/her? Why my heart hurts so much?

It's called heart break. It will take a lot of time to get over but you will. Just be patient and keep yourself physically active. Do things you genuinely enjoy.

Because he or her gave you so much to remember- happiness, moments, presents- and now it's hard to forget this. Your heart has to accept this. Meet some friends, talk to them about this, enjoy life. Eat chocolate, this should help.

Try to do things that you like and focus on yourself. Do stuff that makes you happy. Learn to love yourself.

Focus on yourself things you like to do. Find yourself a passion. It hurts when you think about it. Get busy in your own life

Find and do as many positive activities as possible, meet and reconnect with old friends. I can understand what you are going through, you are sad and heartbroken. Hopefully time will heal.

Your mind thinks about things that you allow it to. When you need to stop thinking about someone, try cutting off from the person totally - block him/her on all the social media platforms, keep away from any kind of memory you think might remind you of him/her, don't listen to music which might bring memories of the past. Also, try keeping yourself busy throughout the day, surround yourself with friends and family, listen to motivational music, read/watch motivational movies! 'You' are the most important person in the whole world. Focus on yourself.

Breakups are hard. Someday, you'll learn to look at the breakup in a positive light. You'll find the right person and you'll be glad you didn't miss out on the experience.

Someone told me once however long you dated or were in a relationship with someone it takes that much time or half that time to start feeling better so to speak again it's very difficult when you break off of any relationship a family relationship love relationship or friendship and it hurts your heart and sometimes it makes you feel like you don't even want to get out of bed like you don't want to do anything it feels like so to speak there's nothing left to do but there is and you have to just remember time will heal all and what you can 1st do is reach out get some resources together talk to her friend talk to her parent talk to someone that you trust the more you talk about these things the more guidance you can get from the proper professionals and resources and just remember it's okay to feel that way because that means you have empathy and you did love and you did care and it's okay to express yourself in a positive way finding Outlet that's positive

u cant stop thinking. so dont punish yourself by trying . instead bend your thoughts into another direction, what u can be thankful for. when u want to be with someone, u cant force them, or change them. what u can change is yourself. how u wanna feel and do everything thats needed to feel so. selfpitty did not helped anyone ever. and no one want to stay around someone who fill so. first look that u can live happy with yourself, than others want to stay with you automatically. an old joke say for a man: if u ran behind a women, she may just call police, if u park ur car visible and put your purse on the top, she will come herself. and for a women the same, maybe you just stay there and enjoy yourself in all the beauty and love you are

When you love someone, you make a connection with your heart... literally, above in the chest. When that person disappears from your life, your heart hurts because you experience the loss of there heart to heart connection. Because it hurts so much, we have the tendency to go to our mind-space to find solutions, reasons, we dwell in memories. These kind of thoughts trigger again the feelings of loss in our heart-space. So a loop is formed. We can break this loop to stay in our heart space. Breath slow and deep breaths and feel the air in the heart and keep focusing on the pain. Don't go in the mind but stay focused on the pressure in your chest and heal it with your breath, attention and self love.