How can I stop thinking about him/her? Why my heart hurts so much?

It's difficult to get over someone, specially when you've been so close to them. It feels like a part of you has been separated. I understand and I can relate as I've been through this. Heartbreak is very hurting, and can consume you in thoughts. It becomes difficult to think about other things. But it gets better overtime. As time passes, and your priorities change, you being to think about other things. Expressing gratitude and gratefulness can be really helpful to get over someone. Surrounding yourself with people you love, who care about you and can lift your mood can be helpful as well. Other than that, finding goals and pursuing them is a great way to change your thoughts. When you have goals, you have a purpose and you do whatever you can to achieve that. This helps you focus on your goals, which in turn can help you move on!

Engage in activities that draw your attention and focus. Mental preoccupation can help to offset feelings of sadness or depression while maintaining healthy living habits. Don't bounce into a rebound relationship as this may cause more hard to your emotional health that good. The more you focus on a hobby or new task that interests you, the less you will think of them. Remember that they are not a part of your life for a reason, and you are strong enough to go on without them, regardless of the context of the loss. You will make it through and be stronger for having had the experience.

Many People are not aware about simple things regarding relationships. The moment when we love a person especially the girl and boy relationship. By default , by DNA we develop some huge feelings on other person subconsciously. People always underestimate the feelings on other person but it happens very strongly in our inner selves. So within months time our brain gets into strong bond and when the separation happens , it hurts us the most because love is the top among all emotions when it comes to intensities and impacts. If you get good you feel heaven and if you get bad outcomes you feel hell. So it is always advised to carefully select a person before entering into relationship. Don't treat relationships as some time pass thing or just for entertainment. Because it has severe potentiality to turn lives upside down when something goes wrong. Your subconscious memories won't allow you to forget him/her. It's all that either you need to struggle to deal with them or you need to take any external help to manage those thoughts. Like you can involve your thoughts in constructive sources like yoga , mediation and reading books like autobiography of yogi, which can immensely impact you so that you will be deviated.

There isn't an easy answer. The best way to make progress towards thinking about him less is to acknowledge your feelings, accept them, lean on supports, and engage in interests/hobbies (alone and/or with others). I think this site is one tool that you can use if you need to lean on others for support during a difficult time. These are just general ideas. What helped for me was definitely spending time with others, hanging out, and attempting to fill my time with interests and work. Of course, these things alone are not an instant cure, as time heals all.

yo can stop thinking about him/her if you replace them from your mind, replace them with yourself. think about you happines, your dream your compassion and anything about how you can grow as a person. this is not individualist when you looking for your happines. you can, maybe it takes time, but everything need process. and every person have their own process. someone's process will fast but any others maybe take a long time to letting go. you will pass this hard time, i'm sure you can. someone told me that when we start forget about them whom hurting us, our heart will recovery, try to help another it will be great for your healing process. you strong and i believe you will be stronger after this.

Healing is a process. It won’t happen overnight. It will take time to stop thinking about him/her. It’s important to keep yourself busy doing things you love to do but also allow yourself to not be okay at times. Surround yourself with positive people who won’t remind you of the pain you’re going through. Take time to enjoy the little things like a sunrise or sunset. Take on new hobbies or do something that you’ve always wanted to do but haven’t had the chance to do it. It’s important to remember you are healing and to give yourself some space. Self care in a time of healing is also important. Make sure you are making time for you whether is be a day/night out with friends or family.

it hurts when you can not let go of the feeling that makes you feel that you are not alone. Ending relation can have psychological as well as physical effect which can not be understand by others unless they are going through that stage. Am never really the best advisor when it comes to breakup and relation stress. Though according to study making new friends and going out might be the good idea rather then being locked in the room crying in isolation. Love is hard to come by in this life but do not forget we have one life and we should learn to be happy and fall in love with someone once again. Breakup is like the death you will be reborn as new better person.

There are many great ways to stop thinking about your past relationship. In my case, I would look into meditating. You'll be able to control your thoughts which will allow you stop thinking about them as much. This is important because you become at peace with things that you're going through. Which brings me to my next step. Next, I would work on self care. You have to remind yourself that you're loving and caring; practically fall in love with yourself and find or be reminded of your worth. These two ways will help you after a breakup: Meditation and Self care.

I think you need to get them out of your system completely. You need to cry and cry and then cry some more until you're drained and then one day you won't even notice it, but the hurting will stop and it will become just a nostalgic memory. I believe everyone deals with breakups differently, but it does help to just go through it and let time heal you, let time be the one to make your heart feeling like it's about to explode; I know it must feel like the word is about to crumble around you if you aren't with this person, but at the end of the day it is just another thing that will go by with the wind at some point.

Start with thinking about how you feel, and how you are, to stop thinking about the person, all you need to do is start thinking for yourself. Understand why you must tell the past go, see the cons of going back to that place where you were hurt. Do things that make you happy, and feel good about yourself, and most importantly forgive the person if you are angry or sad because of them. Find support, that's important, it can be a person, it can be a diary or just a playlist that makes you calm and peaceful. And always remember that you'll be okay, because you are brave and a good person.