How can I stop thinking about him/her? Why my heart hurts so much?

Move on my dear. No one will be with you forever and if they left your life so early they don't deserve to be in your beautiful life

When people break up, they can go either way: being super depressed and just don't want to get out of bed or they can completely fine. The thing to do is get busy! Take up a hobby, join a club, or go to the gym. Watch tv show, read manga or webtoon, go on a hike, take up photography or painting. Learn a new language, go to parties, go camping or to the beach. The possibilities are endless. Just know it's not the end of the world.

The single most common stressor that I see on this site is about relationship issues. When a relationship starts to become conflicted, it can feel like everything is spiraling out of control. It feels like your world is falling apart sometimes. That being said, it's really tough not to think about someone who's had such a huge impact on your life. One of the most important things is to have a good support system, someone or a group of people who are there to help distract you until the wounds begin to heal. It can be a long process but distraction skills have been proven effective after breakups.

Try and focus your mind on other things! What is your favorite movie, show, or book? Maybe you should give it a read!

The best way to stop thinking about someone or over analyzing situations is to get surrounded by a good group of friends that have always been there for you and supported you. You should get out the house, go on adventures, go see a movie, or even to the park because I know you can move on and have a life without them. Most people feel like they can't but just know that you did it before you got together and you can do it again by being strong.

One way to stop thinking about him/her is to make strides in focusing on yourself. Doing things you like to do, things that make you happy, spending time with friends, etc. Engage in activities that can get your mind off of him/her while you work on yourself and make yourself better after the end of the relationship.

Distract yourself. Put your phone away, go on a road trip and think about creating a better you. Put yourself first. Do things you enjoy. Try to ignore the thoughts about him/her and focus on you. Your heart hurts because you miss the person, so try to distract yourself from them.

You will never be able to completely forget them but you can lessen what they mean to you through time. In the meantime, do what you've got to do to release all your emotions, cry it all out, sing all the sad love songs or even run around the block 5 times if that's your thing. Release yourself, then focus on yourself and what you enjoy doing. Make yourself happy!

You have to think about them as a part of your past. The past. History. You can't move on unless you can learn to let go. A heart is something very precious and valuable in life. Sometimes it feels like it can break into a thousand pieces. Other times, it feels like it could flutter right out of your chest because you're filled with joy and excitement. It takes time to heal a heart. The healing process starts with letting go and moving on...

it hurts maybe because you are still hoping that everything will be the same again. you can do different stuff to enjoy, anything that can make you feel busy and tired. you may think of him/her again after that, but if you continue it, you'll find yourself no longer into him/her :) learn to love and appreciate yourself, everything will be quite easier.