How can I stop myself from checking up on my ex?
paul1982
on
May 28, 2015
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Delete their number from your mobile if it is not needed, delete them from your facebook/twitter/social media accounts that way you will be both less tempted and it will be more difficult.
GodsOwn
on
Aug 17, 2015
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You still care about her. There is nothing wrong with checking up on her. Maybe you need to just let yourself be, not be too critical
bubblingLove76
on
Aug 24, 2015
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Try avoiding all social media with which you have "friend-ed" them. You do not have to delete or block them. Just simply un-follow them so you are not tempted.
YourNotAlone231
on
Sep 1, 2015
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Just try to accept that they were not right for you. The right person is out there for you. And try to realize that its okay to be alone, there is nothing wrong with being single.
ActiveListener0809
on
Sep 1, 2015
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First thing to do is that you have identified that you do check up on them frequently. The next step is to try to replace the behaviors with more productive activities.
Munashe100
on
Jan 5, 2016
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Block them on all social media if it upsets you to see how they are doing. Store all pictures and memories in a special box so when you are older you can remember the good times but don't delete everything because you could regret losing those memories.
bountifulHope17
on
May 2, 2016
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Block all avenues through which you find yourself checking up on your ex. It will be difficult but really worth it. Spend time doing other things, take up classes, go out and socialise. It is just a matter of time. You will soon realize you no longer want to look back.
Anonymous
on
Jun 13, 2016
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Try to fill your life with more positive people who care about you. Having great friends and family who support you is always key :)
SteveR92
on
Nov 27, 2017
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Block him/her on facebook, delete his/her number and find ways to keep your mind busy for example listen to music or go on walks.
lovingWords79
on
Dec 5, 2017
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you need to try and find away to distract your self from checking up on your ex maybe talking to someone instead going to freind or family to stop u from checkng on you ex
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