How can I forget about the bad memories of my past?

I don't know if you can completely forget, but you can definitely heal from it. You need to learn to accept what happened, forgive yourself and others. A good way to do that is to confront your feelings about the situation instead of trying to run from it. Journaling can be a good way to do that. Or maybe talking to someone. But remember no matter what you do, it may take time. Time is powerful and will heal you as it passes.

I don't think you can ever actually forget the bad memories from your past. They'll always be apart of you, but with time, you'll learn how to deal with it.

you don't forget the bad memories from your past you can only learn to deal with them and learn from them..

Find new things to be excited about. Make time to care for yourself and love yourself, be stronger than who you were last time.

Look at the bigger picture as such as your future step outside of the box and say who am I where do I see myself in five years do I see myself still holding onto these memories that I do not want to or do I see myself at a venturing out in the world forgetting about my past but remembering that I am here to live my best life and I’m going to do it just believe in yourself, and believe you can do whatever it is you set your mind to. Because if you will it it will be yours

I believe some ways you could possibly forget the memories of your past could be to focus on the future and keep a positive mind about the present.

In my experience forgetting is often not possible. Accepting that what happened in the past is only in the past and doesn't have to control our present is what needs to happen. We can learn from our past but it doesn't have to control it.

Ohh the struggle. Don't we all wish to forget something from our past? We cannot. The closest we can ever get to forgetting them is to accept them as a part of ourselves. It made us into the persons that we are right now. You can start by chaning your thinking into a more positive! Per example, losing my old dog made me love my new dog 2x more, appreciate him more - i can clearly see how much he likes the love i have for him. It makes us both happy.

Sometimes there is no easy way to forget or even forgive. But try your best to not only do focus on positivity, but focus on the moment and your bright future.

You can't forget it the more you try to forget it. Instead of trying to forget, it's better to accept it with the way it is. Than wasting time thinking about it, what about making a new happy memories? A new page, a new chapter of your life. It must be thrilling and better. Imagine all of your favorite people, ask them to play together. Beach sounds fun, oe just have a small talk at the cafe. Netflix and chill? Movie marathon? Cuddle in blanket? Do it. Do whatever you want. Do what makes you to be happy. If you want to have some times alone, how about watching your davorite movie at the cinema alone? It's just you. Cry whenever you want, laugh out loud whenever you want. Its your life. And only you can decide which memories worth your time and which aren't