How can I forget about the bad memories of my past?

Create new good memories! Go out with your friends,go on a date,go on an adventure,watch a movie,binge watch a show and all these little things will help you forget the bad memories

You can never totally forget anything. You should accept it. If you have done a mistake, accept it and tell yourself you won’t repeat this. If something really bad happened accept it, accept that it did happen and it happened for the best, made you stronger. Remember whatever happened, it was past and when we overthink a lot about it it starts to affect our present which is not good. Distract yourself a bit. Go out for a walk, listen to music, see things from a positive perspective and accept it then it won’t bother you

There is no way to get rid of memories entirely - the best way is to process your emotions and learn from your experiences. Hopefully, the sting will fade with time.

You can always pretend that they've never happened but if you can't do that you can always talk to someone because that helps most of the time.

You can't. But you can learn to live with them. Sometimes what doesn't kill you actually will make you stronger. You can't rush it, though, take your time.

you can forget bad memories only by creating new good memories and replacing the old ones. we can also accompany the people moving on the same track or have gone through the same situation so that we can feel motivated in the process.

Exercise daily, Play Outdoor sports regularly, Perform Pranayam (breathing exercise), Yoga, Meditation, drink water regularly and have a good quality 7-hour sleep daily.

We cannot really forget bad memories. The key is to accept the bad past as a part of life. Acceptance helps you to move on

think about the happy memories don't think about the bad ones they'll just make u more sad if you want to forget them remember the happy ones

More often than not people don't forget, we just learn to accept that this bad situation happened to us and it is part of our history but we survived and things do get better. Embracing our hardships is what makes us strong and helps us grow so rather than try to repress them perhaps you should focus on being proud of yourself for having the strength to overcome difficult times.