How can I forget about the bad memories of my past?

I find that forgetting them is a negative step to take. Remembering bad memories and learning and growing from them is a much more positive way to deal with them and it helps you to develop as an individual and to help avoid similar situations in the future. We wouldn't be the people we are today if it weren't for bad experiences.

Forgetting your past is almost impossible. The easiest way to move on from your traumatic past is to come to terms with it. Accept the bad memories. Accept that they happened. But also accept that they're over now. Focus on the good memories, or the goals you have for a brighter future.

The simplest of answers ? By creating the good ones now. How, You ask ? Depends on you a lot, you can try your hand on a hobby or interest you might have or something you wanted to do in past but could not. How this works is that it takes your mind of the bad memories as you said and also gives you good memories. Hope it helps. :)

By making new good memories, that's it. We all have past of bad and even good memories that at some part of our life needs to be forgotten so we can move on and focus on our present which is the way to our future. So just don't think about it that much, leave the past in the past, it's no use wasting our precious present remembering memories we can change nothing about, it would consume your energy. So, I think it's better to work on the present it's all in your hands and always remember it's never to late to start new

By looking forward to the future my dear, leave the past behind you.. And proceed to greater achievements my dear

What helped me the most was to learn to embrace my memories. I believe in everything happens for a reason. I learn to live with myself and still be happy

Turn them into positive learning experiences, Talk to a professional about them. Let go of anger. Supress it

The memories some way or another may each and everyone of us the strong person we have turn into they are a part of why we keep going and why we don't give up they are a part of the amazing fighter and warrior u have turn into we can't take them away but we can learn how to live with them we can learn how to let them behind and move in in the present to get to the future

You can't forget about it but learn to move on from bad things, I have experience in this and moving on, takes time and first is distraction taking up something new, boxing at the gym I found very helpful, deals with many emotions. I can help listen to your fears and feelings and together we can come up with a plan to help distract your thoughts and focus your experiences and energy into something creative

Remember the good memories of your past and try to live in your present instead. Yes, it is very difficult to do, then saying.