How can I forget about the bad memories of my past?

You can't forget so easily, but you can accept it. Don't think so hard about your past, live in the present. Come to terms with the past, vent a little, and then move on. You don't need to forget, you just can't let yourself be bothered by it so much anymore. This may take several methods of management. Get creative and talk things out.

Well, unless you have amnesia or something... You can't forget the past and your future is shaped based on how you let your past affect you... Therefore, ... Even though forgetting is not really an option.. What you can do is accept it and let it strengthen you. Focus on the present and live your life with passion and love and care for yourself mostly. You can't change what's already been done. So the best way is to use it to your advantage. :)

Focus on the future and not the past because we can't change what happened in the past but we can control what will happen in the future. Therefore, when bad memories from your past keeps popping up, then distract yourself by thinking of something that is happening currently. Practice mindfulness, it'll be useful for this case!

You'll never forget them, but with time you will realize your bad experiences have made you the person you are today. You will realize you have been able to learn from them and in time they won't seem so bad. It's called acceptance. You cannot change what happened, no one can, but it does become more bearable.

Its hard to forget about something you cared about. A better way might be to try to improve your perspective upon what happened. Even if you cannot change your past you have the power to give new interpretations/meanings to your memories. That can help you move on easily and connect with better situations in the future.

You can forget about the past by just focusing on the future. If you always carry that baggage around about your past then you'll never completely heal. Focus on what lies ahead of the road and make any goals or dreams come true if you have any. Don't look back that'll make you walk backward instead of forward.

You never completely forget about the bad memories of your past. They are a part of you. It is your job to make sure that they become a good part that drives you to succeed so that one day you can look back and see how far you have come from that moment when that bad memory was created.

You can not forget about bad memories, however, you can learn and move on from them and remove anything or anyone from your life who seem to trigger them bad memories from your past. Just remember, them bad experiences you may have had will NEVER define you as a human and everyone deserves the best in life. We all have secrets and bad memories, however, it is up to us to put them aside and ofcus on what really matters to us. I hope this helps.

Memories are things that are not easy getting rid of. Make the memories positive and something that you can learn from. Rather than looking at it as a bad thing. Memories shape and make you to be wiser for future endeavors.

You remind yourself there's nothing you can do about the past and to not think about it. You live in the now and you can change your tomorrow and your future because it's up to you. You shouldn't let your past dictate what you are today or in the near future. You will be okay and your bad memories will fade away when you focus on the good thing you have now and later in life.