Can I improve my bipolar without professional help?

It's not advised to go without professional help. There is an imbalance in the chemicals of the brain and in order to treat that, medication that can only be given by a psychiatrist is often needed. Going without professional help would severely impair your mental health. When your mental health is in jeopardy, your physical health often follows suit. Especially in bipolar disorder, where mania (a condition i am personally familiar with) is characterized by feeling grandiose, invincible, and having a tendency to take miscalculated risks, you could cause harm not only to yourself but to others as well. As for depression, your ability to function is obviously debilitated. In order to prevent the severity of those two states, it is advised to take medication.

Only you know the severity of your situation. I have found that utilizing self-care, keeping a mood tracker, and reaching out to my supports has been helpful for me to improve managing my bipolar. If you are aware of your triggers and have a crisis plan in place it is possible to manage your care. It is important to get to know your warning signs and plan for a way to handle things when you are in a manic episode or feeling depressed. Nobody knows you better than you do, and only you can determine if you need professional help.

Depends on the severity of your condition, you might be able to self manage it. In all cases, seeking help from a professional is highly recommended. Until you can do so, you can a few methods to educate yourself about bipolar and practice self-care. This includes a healthy sleep schedule, avoiding alcohol and drugs, keeping track of your moods using an app or journal, and focusing on what is happening at the moment. I highly recommend reading more about bipolar since understanding the condition can help you control and manage your moods and actions. Also, you should also focus on your physical health with a healthy diet and regular exercise. If the condition is more severe and you engage in dangerous and reckless activities or have suicidal thoughts, contact a professional or suicide hotline immediately.

Based on my personal experience, for the most part you need to work in collaboration with your health care team ex. Physician, Nurse Practitiner, counsellor etc. To properly diagnose and manage your bipolar disorder . That being said, once you have a diagnosis and are successfully managing your bipolar disorder Under the guidance of your healthcare team, It never hurts to have a tool kit of resources and coping mechanisms To assist you in the hard times along side of your treatment. Also it’s always a good idea to check in with your health care team before making any changes to your treatment. Again this is my personal opinion and only that.

I understand what you are asking but your question is nonsensical. There is no such thing as “improving someone's bipolarity”. We don't want to improve an illness! :) The goal is to reduce the number and intensity of symptoms seen in Bipolar Affective Disorder, of which there are many subtypes. For most people with bipolarity, stabilizing mood swings and minimizing dysfunction that these symptoms create, are often full-time jobs that include taking a regimen of medications. This is particularly true if mania is a significant component of the illness. It is unfortunate that there exists such a loud vocal minority that spreads an exaggerated, incorrect description of medications that are used in the treatment of BD. It is true there is the potential for unpleasant side effects. There is also a chance for the development of an extrapyramidal syndrome that might not be reversible. But to totally ignore the possibilities of treatment with medications, would be shameful. They have returned lives to people who had become shells of their old selves over a long period of time. Every treatment plan for reducing the negative effects of bipolarity should include methods to improve general health (more exercise, better diet) , and “talk" therapy. If there is substance abuse, it must stop and therapy should be started. Support groups and journaling are enormously helpful. Maintaining good working relationships with your primary physician, therapist and psychiatrist will aid in keeping you well.

Not really. Medication is the recommended course of treatment for bipolar because it changes your brain chemistry but intensive therapy helps many people. You can manage it without medication perhaps, but bipolar is a serious lifelong condition that requires help. It's not about you being weak, it's about the disorder being a real medical condition that needs a doctor just like a broken bone. I have faith in you and your recovery, good luck seeking the help you need. It's a journey, there will be good and bad days, but it's worth it to get help always! Wish you luck always~~~

It is very important to take proper care of yourself when you are diagnosed with any mental illness. You can take certain steps to help you with your Bipolar disorder like eating right and sleeping right, staying on schedule, and making sure you're getting the right amount of exercise, but I would highly recommend seeking out help. I know it may be scary and seem expensive but most counselors accept medicare/government health insurance plans as well as commercial insurance. 7 Cups has a really cool feature that allows you to search through therapists in your area as well as online too and gives you a lot of good information. I would highly recommend checking it out!

It can be quiet difficult to improve bipolar without professional help but it is not impossible. You can find ways to cope with your bipolar, such as; doing things that keep you happy, it will help to do something like a hobby like going to the gym, cooking, yoga You just need to find what works best for you. If nothing works then you will need to get in touch with your general practitioner as they can give you all the support that you need. There are many people who have bipolar. So you are not alone at all.

Personally I don't believe you can. Bipolar Disorder is a very complicated illness. No one has the same symptoms, at the same times. There are different kinds of bipolar, and there is no one cure-all for it. Your best option is to see a psychiatrist who has the best training and knowledge on how to treat you. Your general practitioner will help you find one, This provider will help find the best medication to help you. It might be trial and error before you can find relief. A therapist is going to help you work on your feelings. The best and only option is professional help.

In a way yes and no depending on your situation. But it’s more recommended to get professional help because it’s more experience and more knowledge in how to help. But again it also depends on your situation honestly in my opinion I would see a professional but I suggest seeing a doctor and see what there opinion is and go from there. I hope this helps to answer your question I hope all the best for you and have a wonderful day all the best for your future. By the way I just wanna say doctor is the best option.