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Will my anxiety ever go away?

Profile: KittenFriend112
KittenFriend112 on Jul 11, 2015
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It comes and goes. might go away for a year but come back so it honestly depends on the person and how oftn they do get anxiety
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Profile: TimFerver52
TimFerver52 on Dec 17, 2015
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Of course it will, things will go away eventually, no matter it's good or bad. Anxiety usually caused by the surroundings or environments we lived in before. Just always remember, be positive that things will change and get better eventually. Like I said before, things won't last forever. Of course you have to have a positive mind and strong spirit + determination to overcome it. The result will be better if there's supports from your families and friends. Just always remember this, it's not the peoples around you that don't accept you, it's you, yourself that don't accept your own self. All the best and may positive lights shine on you!
Profile: Erynn
Erynn on Dec 30, 2014
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It may. It depends greatly on what kind of anxiety you have, and how severe it is. Some anxiety goes away. Some anxiety goes away for a while, and then comes back and goes away and comes back and goes away...... depending on the stressors in your life. Some anxiety only fades some and is still pretty constant, but you can learn coping skills to manage and deal with your anxiety in a way that also allows you a fulfilling and productive life where you can feel anxious, but do things the anxious-things any ways. It takes time, but it really can get better. DBT, CBT, and counseling can help greatly. Challenging distorted thoughts, mindfulness, grounding techniques, self-soothing, and distractions are all useful ways to help start lessening your anxious thoughts and feelings.
Profile: HelenTheWiseOne
HelenTheWiseOne on Sep 29, 2015
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I find myself asking this question on a daily basis and the answer is probably yes. It's good to remember that feelings of anxiety do pass and panic attacks do pass. We may always have issues with anxiety but that awful anxious feeling isn't permanent. :)
Profile: CerebralHealer
CerebralHealer on Jan 16, 2016
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Anxiety like any other alteration in mood has no particular pattern for how long it may stay. One may deal with anxiety for a lifetime living with it's constant presence and require being on medications long term, while someone else may have a few panic attacks and it never recurs again. It's best to approach it knowing it's very controllable, and not have any further expectations. Mood disorders themselves are very moody. If one has accepted that, and they will be to, as they say, "hope for the best and prepare for the worst".
Profile: Anonymous
Anonymous on Aug 9, 2015
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Anxiety is a hard thing to get rid of. Of course, it doesn't go away on it's own. Sometimes, anxiety over certain things go away if you can do something that will help you overcome the anxiety. Medication and counseling is a good step in trying to overcome anxiety.
Profile: Anonymous
Anonymous on Dec 18, 2015
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Anxiety disorders include generalized anxiety disorder, social anxiety, and panic disorder.Anxiety never leave without treatments.. you need a psychotherapist to help.
Profile: Anonymous
Anonymous on Jan 14, 2016
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Yes. Only if you believe in yourself that you can get through it! Try not to take tension about everything in life and try not to control everything. Let things happen and row with the flow :)
Profile: Anonymous
Anonymous on Mar 19, 2018
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You're anxiety may not go away completely but there are ways for you to handle it when you are in one.
Profile: BrightRose30
BrightRose30 on Jul 3, 2018
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It will have its days. As someone who has suffered for years there will be bad days. Just stay focused on the good days primarily. Stay focused on the things that bring you joy and keep you going... and don’t be afraid to take personal moments for mental health.
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