Anonymous
on
Dec 1, 2020
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Yes.... two years ago I hit rock bottom, I was believing everything my mind was telling me I was panicking in safe situations I felt trapped in my own mind. Through the help of the people around me I grew into the person I am today having battled against myself. Anxiety is terrifying as someone who has had it since they were young, you feel as if nobody knows that you are spinning out, you breakdown with no warning, and I was feeling dizzy everytime I had to talk in front of people. Listen, now I am going to leadership seminars and using my struggles as the topics for my essay, it is a battle that you will win. Promise me, it gets better don't give up on yourself.
Vithleem
on
Jan 18, 2022
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There might not be a definite answer to that. Anxiety can be the way you respond to unexpected events, and of course it is not easy to keep all things under control in your life. However, if you decide to do therapy about this, you will eventually become able to manage how you react to stressful events. I think that practicing can also help, and by this I mean that you can try doing some breathing exercises or maybe do some kind of physical exercise and see how you feel after that. It is important to keep in mind that even if anxiety won't completely disappear, you can still make improvements.
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