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Will my anxiety ever go away?

Profile: Breatheinsunshine
Breatheinsunshine on Jan 6, 2016
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Yes! Good things come to those whom wait. Just remember to take deep breathes and remeber its all inside your head.
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Profile: Reid3020
Reid3020 on Jan 6, 2016
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I'm sure it will - it will just take time. Patience is a virtue. Believe in yourself and all the rest will come.
Profile: Anonymous
Anonymous on Jan 7, 2016
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With hard work +determination, yes! :) I wish you luck if you decide to get support for your anxiety
Profile: serenitynow04
serenitynow04 on Jan 7, 2016
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Even though their is no cure. Studies have shown with the right treatment it is manageable. Just have to find what works best for you.
Profile: Anonymous
Anonymous on Jan 7, 2016
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Short answer: Maybe. It all depends on how you approach your anxiety. If you just try to avoid situations that make you anxious you won't get used to those situations which might cause even more anxiety. But on the other hand if you try to beat your anxiety by experiencing that exact situation making you anxious you will learn how to handle it and you might beat anxiety.
Profile: delightfulBerry62
delightfulBerry62 on Jan 7, 2016
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Anxiety is something that you need to work at. I'm not going to say it's something to get rid of, but there are a number of different techniques and exercises you can practice actively in your every day life to make things seem more approachable and possible. For example, deep breathing, meditation, yoga, reading, colouring, anything that calms you.
Profile: Anonymous
Anonymous on Jan 7, 2016
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Maybe. Anxiety is a normal thing, everyone has anxiety. The key is to control your anxiety level. Always focus on the positive. If you feel like your anxiety level is high, take a moment and breathe, close your eyes and just continue to breathe. Once you feel relaxed, continue on with what you were doing. All things will be accomplished no matter how difficult things may be.
Profile: Dananas
Dananas on Jan 7, 2016
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More you think about something negative, more that haunt you. You're focalised on somethig and you dont see the goods things
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It will decrease someday, even if it doesn't disappear. Therapy and medication can help. Mine did decrease.
Profile: Surrender
Surrender on Jan 8, 2016
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I think "go away" is a loose term. People say that some anxiety is good for you, and I don't think anyone will ever be without any aspect of anxiety. However, it IS a real possibility that your anxiety will become less severe, and/or that you will find ways to cope or deal with the anxiety, therefore making it less of a burden on your life. It might take a lot of time and effort and dedication, but I believe in you! I wish you the best!
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