Why will my brain never slow down?

the brain is like a computer. people have thousands of thoughts a day. organizing you brain may seem like impossible but it is possible to slow the brain down. a fast brain can be good but if you are not healthy within your body it can be harder to slow your brain down. many people seek out treatment for psychic energy and a Dr. will perscribe medication to help your body relax, another way is excercise because if you have mental energy then it is helpful to excercise to tire out your body so you can have a better time at bedtime to help you sleep and wake up happier.

You may have a lot of stress or unmanaged anxiety. You can try many different methods of slowing your brain down and find what fits you.

Well for me it’s when I’m stressing out and anxious about things sometimes I just need to meditate or relax

You are constantly thinking about things all day, which causes your brain to keep processing things.

Sometimes it feels as if you're brain does not stop thinking, and this happens to a lot of people. I find that it is best to find some time for yourself and try to clear your mind in whatever way works (yoga, exercise, meditation, etc.)

Do you mean you're rushing to conclusions? Some deep breathes might help; breathe in your nose and out your mouth :)

It doesn't because you keep on worrying things and thinking things you shouldn't even think about, that might be the same reason why some people always feels like they're always tired and exhausted even though they're not doing anything. When I was always staying in our house, I used to overthink things and I always feel exhausted. I overcome it by going out and unwinding like going to the beach or park with my head phones on my ears and enjoy things that I'm seeing because we only have one life, so I decided to enjoy it while I have it.

It may be helpful to discover relaxation techniques that work for you such as deep breathing, visualising a comforting and safe place or by focusing on relaxing each individual muscle in your body one by one. By practicing these exercises regularly both when you feel particularly anxious that your brain won't slow down as well as when you're already feeling calm; your brain should then learn to slow down and relax more than it is currently. It may help to look online for 'relaxation techniques' in order to find out what works best for you. Good luck and feel free to message me anytime :)

You may often feel that your brain is whirring, a never ending stream of thoughts, feelings and fears. These can often be manifested via anxieties at school, work or in a relationship. If you have recently argued with a friend or family member, whilst also having missed important deadlines and dealt with a stressful week, it is tricky to get your mind to stop. Insomnia and anxiety are often triggered by these thoughts, so it is extremely important to stop for a moment, take deep, calming breaths and think about what to do. If you're unable to get a solid 8 hours sleep, or stop thinking about the weight you are being buried under, it is essential that you stop and talk to someone. Don't let yourself suffer! We are all here for you.

the brain will not slow down if its over stimulated! sugar, coffee, smokes, are the main things that do not help...rapid breathing, shallow intense breathing without exercise can trigger this to. intense subconscious imagery that the brain gets addicted to due to the release of hormones could perhaps trigger this (theory). Mania is also another big one that can really effect the brains speed. Stimulants drugs like speed does this. food coloring sensitivity can cause hyper activity so im guessing that could be a factor but mostly thats during childhood before there taught to really think. There is also foods and drinks like store bough juices, high levels of carbs could do this depending on your sensitivity to sugar.