Why will my brain never slow down?

For this. I did . Al the thoughts going on in your head right now, won't forever. Things will take the time they take and patience is a virtue that builds. The best way to let go is to learn to grow strong. An exercise? How about we breathe. And take deep deep breaths? Life doesn't ever go as 'expected'. But we can always work our way through it.

Sometimes people overthink and that is okay. When we are not occupied our minds can get over reacted with thoughts and easily distracted. If this happens you could try listening to some music, talking to someone or reading :)

Neuroscience research has shown that your brain performs the same speed throughout the day. If you feel that your mind is racing with its thoughts all the time, perhaps, some mindful exercises or if it's serious, consider going to a professional.

Your mind tends to race when you are stressed or uneasy. The hormones associated with environmental or emotional stress can speed up your thoughts, resulting in anxiety. Taking time to recognize what specific challenges are causing you distress can be the first step to slowing down.

Because you take a lot upon yourself and hence stress yourself. If you want your brain to function in the right direction, start taking deep breaths. It will slow down your brain and give you space and time to think

Because there are just too many things for you to worry about! Try and slow down! Tell yourself it will all be okay. Try and find something that can distract you for a bit! Whether it being to read a book, write in a journal, or just watch a movie!

I understand what you mean by that, it could be due to stress and a lot going on in your life if there is. Sometimes it could be that you're anxious as well!

It is preoccupied and overwhelmed with something that has yet to be satisfactorily dealt with. This is a tricky situation to find yourself in, and often difficult to solve. I have found in the past that carving out time in your day or week for yourself is absolutely key. Treat yourself with kindness, and you will eventually feel comfortable and safe enough to tackle whatever it is which is causing your brain to go into overload mode. You must first assure your mind and body that you have the strength and time to tackle whatever is worrying you.

Because you have to much stuff going on in your brain. Please start writing those thoughts down like I do. I then email them to my therapist and we discuss them.

There can be a few reasons, there is a lot going on in your life and your brain is wired to “fix” problems, so your thoughts are constantly flowing, thinking if solutions to these problems. Next, ADD is a possibility! When you have ADD your mind races and your thoughts are jumping everywhere, you are in a constant manicy state.