Why do my panic attacks come on so strongly and I feel as if I can not control them?
naturalSpace92
on
Jan 25, 2016
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It's a very common part of anxiety, it can be scary but there are always ways to overcome these attacks
Teddy522
on
Jun 12, 2017
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During a panic attack it`s not uncommon to feel out of control.Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
This is called grounding. It can help when you feel like you have lost all control of your surroundings
Jennifer6088
on
Nov 7, 2017
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Panic attacks are super scary and can be overwhelming, don't feel any shame in not being able to control them! It unfortunately takes time and practice to figure out what techniques work for you to help control your panic attacks. Working with a therapist can be super helpful in discovering those techniques in a less scary way.
Brittany8013
on
Feb 27, 2018
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Often times we have triggers in our every day lives, that we dont even realize are there. try taking note of what is happening when the panic attack begins.
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