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Why do I always think I'm dying?

Profile: Anonymous
Anonymous on Aug 2, 2018
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It is a universal fact that we are going to die, but if you never do something new and suprised that will benefit the world and stand out your name in the eyes of the society and having superficial achievements in life and always feel you haven't done anything that sastifying the humanity and flesh in you and your emotions and pains of the mind, then you will always think of dying as then you have though and worried of the regretness of what failure life is and the nothingness to what you have having to the world , having no righteousness and feeling useless in life
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Profile: redIdea1079
redIdea1079 on Aug 9, 2018
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This is happening to me too. Even I had this feeling just 10 mins before.. But one thing i have realised.. Thats it self manageable if u are willing.. Just have to practice mindfulness!!
Profile: EmpathicPikachu
EmpathicPikachu on May 6, 2020
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Can be anything from going through a tough phase, anxiety, depression, grief, etc. Understanding your emotions by talking to someone you can trust or active listener can be helpful. As this can help you in identifying your emotions and knowing yourself better so that you can find healthy coping strategies to deal with the underlying issues. First step is always the hardest one to take but it gets easier after that. If you have any phobias, relaxing techniques can help you as well. In some cases, feeling of death can also be caused due to some medication which one takes.
Profile: Ar33
Ar33 on Oct 18, 2020
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You might feel this way due to past experiences. Perhaps an event has taken place at some course in your life where you felt threatened or subconsciously had a moment, where you felt overwhelmed with similar emotions, thus making you feel as though you're always dying. Although this could also be a constant irrational fear (i.e. fear of spiders, holes, darkness etc.) This can be combated by addressing the source and root of the issue. Once you've come to terms with it, you can proceed from their and move forward with a respective plan and course of action.
Profile: IsntItABeautifulDay
IsntItABeautifulDay on Dec 23, 2020
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Because we are naturally programmed to think the worst, its completely natural to feel like you are always dying, or in danger. Its our natural response to expect the worst, when we should be preparing for it, not planning for it. Its healthy to have contingencies or be skeptical, but too much could lead to adverse effects, like not taking opportunities, or maybe even pushing others away. The important thing to remember is that a lot of the things we often worry about don't usually warrant so much time and energy, as they can take away the focus of what you are actually trying to achieve. Which can cause worry in itself.
Profile: A1K0
A1K0 on Jul 15, 2021
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Obsessive thoughts of death can come from anxiety as well as depression. They might include worrying that you or someone you love will die. These intrusive thoughts can start out as harmless passing thoughts, but we become fixated on them because they scare us. Hopefully this helps you out, it can be very hard to deal with obsessive thoughts. Try relaxing, or doing meditation exercises, these might help, also, try to do physical exercises too, they might help out. Take care of your general physical and mental health, and try spending time with people you love. You got this !
Profile: peacefulIris56
peacefulIris56 on Apr 23, 2016
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Oftentimes when you think that you are dying is because of your anxiety, especially if you are panicking or having a panic attack.
Profile: BabyKirby
BabyKirby on Jun 1, 2016
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Oh, that is so distressing. I deal with panic attacks on a fairly frequent basis, and man are they rough. Do you think you're having trouble with anxiety and its physical manifestations?
Profile: Anonymous
Anonymous on Jun 2, 2016
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I think I'm dying because we start dying the moment we're born. Every breath we take is signifies a step towards dying. Okay that's quite morbid, but it is kind of true.
Profile: GiaPanda
GiaPanda on Aug 21, 2016
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Dying? Well, you could simply be paranoid or nervous and that probably triggers the feeling like you're dying.
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