Why do I always get a sudden bad feeling when I am in a crowd?

Maybe it's because you think you may make a fool of yourself or a misunderstanding may happen or you may get into an argument with someone. Things that some people are afraid of something they prefer not to engage in by withdrawal and sometimes avoiding social occasions which include big crowds.

You may be feeling some anxiety, because of something you've experienced in the past. Here we have lots of trained people to help you get through it! You will be okay!

Feelings of self doubt and inadequacy can arise when you are in a crowd. When face to face with people we can compare ourselves easier, comparison is the thief of joy! People can also experience physical symptoms to crowds. These symptoms can cause sweat production, increased heart rate and breaths. People may have to enter into breathing exercise or, even be medicated to get through these physical responses. Mental or physical responses to crowds can be worked through with speaking to a professional and, doing some self work. Getting a bad feeling in a crowd is okay, its what you do with the feeling that is the most important.