Why do anxious feelings create the need to go to toilet frequently?

Anxiety has a super significant link to our nervous systems, which can often times explain why people with anxiety seem to have lots of stomach problems. I personally developed a condition called SIBO, which stands for small intestinal bacterial overgrowth, and I recently learned that it most likely sprouted from me being extremely stressed and anxious. Talking to a doctor to help take a look at your nervous system/stomach might really help with alleviating some of your physical problems that may have spurred from anxiety. Something that has also helped me is using a heating pad on my stomach and eating foods that I know won't cause my stomach to act up!

Scientists say that our emotions are able to affect the way by which our bodies function. We are referring to psychosomatic problems, in other words. Of course, every person's reaction differs, as we all have different experiences and ways to overcome problems. If you notice that your toilet habits have recently changed, it would be helpful to discuss this with a professional who will explain to you what you can do to take care of yourself. Furthermore, you can try to eat a bit more healthy and add some walking to your daily routine. Finally, you can ask some people that you trust to tell if if they ever had a similar problem and what they did to overcome it.

When you are feeling anxious, it is a very normal physiological response to the need to urinate more frequently or have bowel movement issues. Your muscles tense up when you are experiencing anxiety, and this creates pressure on your bladder and your abdomen. The added pressure can make you feel like you need to go to the toilet! Additionally, extreme stress or anxiety may activate a surge of adrenaline known as our "fight or flight" response and in turn, can increase the kidney's production of urine and lead to the need to 'relieve yourself'. Similarly, diarrhoea may occur as an outcome of anxiety as there is a direct connection between your gut and your brain. When a person is anxious, the body releases hormones, which can result in a chemical imbalance disrupting the gut flora and cause diarrhoea.