Why can't I stop overthinking?
shishir77
on
Dec 21, 2015
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Because i am very energetic and my mind likes to think . but what is important is how i channelize my over thinking
Anonymous
on
May 23, 2016
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It's normal. We just have so much in our minds that is just taking over everything. Relax and try and do something that you enjoy to maybe stop your overthinking.
Jelglu
on
Dec 4, 2017
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Think of your thought's as a train, you are at the platform, and you have neutral thoughts coming in to the station such as: "that's a nice looking building" that train will then leave the station same way that thought will pass it will just go, then you have negative thoughts(trains) that arrive at the platform, you don't want to get on that train do you? You just have to acknowledge that that train(thought) is there and then it will pass. Also think of those negative thoughts as a beach ball, if you try and push that beach ball down or out of your head it will pop back up. Acknowledging negative thought's and not engaging with them is the best technique I could possibly give anybody suffering from anxiety.
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