Why can't I just overcome my anxiety?

Why can't you just skip through school and get the job you love? Anxiety is a beast without reason, it will latch on to you when you least expect it. To fight back and press forward, learning new techniques and ways to handle it will only give you strength and help you grow. It's hard to live with anxiety, especially if it feels like thats all you're experiencing. Know that after each bout with it, you're becoming a stronger person.

First, understand why you are anxious. Students may be under pressure from study and parents, while office workers may be under pressure from work and leaders. Different kinds of anxiety have similar solutions. Once something is stressing you out and making you anxious, you can let it go for a while and think too much about it, which can lead to deeper and deeper anxiety. When you are anxious, the most important thing is to release it first and find someone close to you to talk about it. Of course, it may be difficult to get resonance, after all, it is also difficult to feel the same feeling. At this time, you can write down what you want in your heart, which is also a kind of catharsis. Instead of obsessing over anxious thoughts, spend time doing something you love. You'll find peace in the process. Listen to the song, read a book, can go out to travel for a long time, the power of walking is very big, go to some places of slow life, the country is a very good choice, the sunrise and

It would be great to be able to just overcome anxiety, but unfortunately, it is not that easy. No one can just get through it that quickly, without some work. It is not your fault that you have anxiety, there is not a "quick fix" for it or a way to just get over it. And that's normal. It's normal to want to just push through anxiety, but it just is not that simple. Talking to people about it, taking care of yourself and doing things that make you happy, and paying attention to your needs are all great ways to start.