Why am I so nervous for no reason?
Anonymous
on
Apr 21, 2016
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There could be a number of reasons. Think of any stresses in your life that may not be immediately apparent. There are also many other causes such as caffeine, certain medications, anxiety, these are just a few examples that can cause nervousness
happyenergy16
on
Apr 18, 2016
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you're feeling anxious. you might think it's for nothing, but deep down there may a problem or situation that you're going through right now.
MaeListens
on
Apr 7, 2016
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Hi! It seems like you may be suffering from anxiety. If your problem gets bad, please see a doctor. :) Good luck dear!
TranquilLynx84
on
Apr 1, 2016
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Many of us feel nervous in certain situations without completely understand why we feel that way. It is okay, and it is good simply to notice your feeling and take a deep breath.
GlowingSnow17
on
Apr 8, 2016
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That's just a human psychology you need no to worry about it a lot !! just listen to your heart ... in case when u think you are nervous you must try to divert your mind... imean induldge yourself in things that u like the most ... or u can even go out for a brisk walk.... or u can talk about this with your friends and family...
ElizabethLovesYou
on
May 27, 2016
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You're never really nervous without a reason. Something makes you nervous. But it's not a must to go looking for the reason! You have certain feelings, and the best thing you can do is accept the feelings you have. Acceptance is important. Your feelings are a part of who you are. When you start feeling nervous for what seems like no reason, try finding a way to relax without wondering why you are nervous. Read a book, talk with friends - soon you'll relax and forget you were even nervous in the first place!
AnimalLover90
on
Feb 22, 2017
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A lot of times when we are nervous there is a reason; we may not realize it. One thing you can do is try to think about if anything recently happened or is going to happen. Also, are you currently under a lot of stress? Finally, have you been sleeping ok? If you recently had a fight with someone, have a test coming up, have a lot happening in your life (good or bad) or aren't getting enough sleep you can become nervous. The thing is, when this happens, we sometimes don't make connections between our nervousness and the things I listed above. I suggest that the next time you get nervous, you ask yourself the above questions. Hopefully you'll be able to make some sort of connection and, if you know what's causing it, you might be able to deal with the root of the problem. Even if you can't, sometimes knowing why just makes a huge difference.
Live2Drive
on
May 22, 2016
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For me I think we all hold at least a nudge of nervousness in reserve to help cope with garden variety stressors or as a baseline from which to work when negative situations are more acute.
Anonymous
on
Sep 22, 2017
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When we feel nervous or anxious, it is a signal from our brains or bodies that something is happening, like many feelings. Even good things or neutral things can cause anxiety. Likely there is a reason, it's just possible you aren't aware of that reason yet. Perhaps a better way to phrase this concern would be, "I am so nervous, but I don't know why yet." You're not alone in this mystery, many people from many different backgrounds experience anxiety on a regular basis without yet realizing what the reason for it is. Sometimes this unknown can cause circular thinking, as we get increasingly anxious about not knowing what the reason for our anxiety is. Regardless of what the reason is, the impact of this general nervousness is real and seems to causes you concern, which is totally okay. We might think: if we knew the reason, then we could treat the reason and stop being nervous. However, if we do not continue to look for ways to cope with that nervousness, it's likely that we will still struggle with nervousness even when there is an obvious reason for it. Sharing our experiences with others, as you are doing, can help everyone understand their individual anxiety a little better and understand how they can cope with it a little better too. I encourage you to keep sharing your experiences! Good luck!
Amber105
on
Apr 28, 2016
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It could be that you are in a vulnerable state at the moment or that you are just in your emotions right now.
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