Why am I so nervous for no reason?

you might be feeling some symptoms of anxiety. Which is perfectly normal and it can be treated. You might want to seek for some expert guidance or check the 7cups anxiety guide.

You could have anxiety. See a doctor about it, maybe they can give you some tips or find out that's it's something completely different.

A possible answer to your question could be anxiety. Anxiety is very common and comes in many forms for different people. Often times people do not understand where the origin of their nervousness comes from, when they have anxiety.

There is always a reason. It is important to look beyond yourself and break down the places, people, events, and times when you are most nervous. Try to get to the root of it so you can improve upon it from there. Think about your stressors and worries. Is there anything in your life that could connect to those?

People get nervous when they think about their insecurities in life- like money, fame, acceptance and whatnot.

Anxiety gives you no explanation to why it happens. It happens anytime, anywhere, even while you're enjoying yourself. Unfortunately it's just the way our brain works. It seems to think that we are in trouble and goes into fight mode.

Maybe you are thinking of something but haven't realized that it in particular, is stressing you out. Maybe you're ignoring what's stressing you out. Or maybe you're just nervous because something has trained your brain to make it respond that way. I think the best thing to do is ask yourself why you're nervous, and be honest. If that doesn't work, then at least try to calm the nerves by thinking of things that make you not nervous/calm and by doing deep breathing or switching tasks to see if that shifts it.

Anxiety can sometimes have a big effect on your nervousness. its a chemical imbalance in your brain and its nothing your doing wrong.

Generally, most doctors can easily tell the difference between stress and anxiety caused sensations and symptoms from those caused by other medical reasons. ... Anxiety and stress are the most common causes of nervous stomach. Here's why: Stress and anxiety activate the stress response.

Many times in life when I am so nervous for no apparent reason is simply because I I'm so scared of making mistakes that people are not going to approve of my actions whether it is verbal or physical I get nervous because I overthink things too much and I have trouble trying to slow down and relax that I'm just being too hard on myself