Why am I so nervous for no reason?

I myself, suffer Generalised Anxiety Disorder and depression and living with both can be very hard sometimes. I have a fantastic business and I am self employed and a fantastic loving business partner and great caring friends. I have no reason to feel anxious, but I do, and it is destroying me. I push my friends away as i think the worst and that they willhurt me, which deep down I know is not true. GAD is a horrible mental illness to have, as I think the worst and worry for no reason, but in doing so, I am pushing my friends away who love me dearly and it is not good. I am scared my GAD will take a strong hold of me and I will lose my Business and friends, but I have taken the first step in my life admitting I need help and that is why I have come onto 7 cups of Tea, to try and beat this voice in my head, and to continue with my business and to stop pushing my friends away, before I DO lose everything

You could have anxiety. Are you always bothered and scared of something or everything? Are you scared of what would happen if you did something or if you said something to people and what they would think about you? If yes. Then sweety, you have anxiety. You can talk to the listeners here in 7 cups, you vould also talk to me.

This condition can be as a result of the previous stressful period in the life. This stress goes in our subconscious mind, and after reflects on our feelings

Nervousness for no reason can be caused my anxiety. Chemical inbalances in the brain can causes unusual feelings at unusual times. To combat this, whenever you feel nervous just close your eyes and focus on slowing your breathing as much as possible. I have suffered from anxiety attacks and the best thing to do is to sit or lie down and just breathe real slow

Because your body isn't used to not being nervous, so it makes itself nervous about not being nervous.

You're nervous because you are little under prepared for the task or you're scared because someone who did the same task couldn't complete it.

I think people are judging me and see my flaws. I stop with what I am doing. Take a big deep breath. And say, "It's okay" or make up a mantra for that moment....

It sounds like you've been having anxiety. There may not be any reason that makes rational sense, but it can still feel overwhelming. Definitely check out the anxiety forum in 7cups' resources page, it has ways to help regulate this.

Because I can't stand people thinking a single bad thing about me, it shouldn't matter though but I can't let it go

You probably suffer from anxiety it is very common to feel nervous repercussion in teenagers you could try many different things to calm down please check out our information on anxiety