What's the best way to stop worrying all the time?
LillyTheJoyous
on
Dec 8, 2015
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I'd say to have faith and to stop overthinking...
Start doing new things to make a good use of your time!
Anonymous
on
Dec 22, 2015
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To keep your mind busy either doing exercise such as sport or doing a hobby you enjoy maybe like a instrument.
Anonymous
on
Feb 16, 2016
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To slow down, look around you and think to yourself: is this problem going to matter in a year's time?
KMangoMadness
on
Apr 12, 2016
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Worrying is stupid, because things will happen either way. You get nothing but despair when you are worrying.
Anonymous
on
Jun 13, 2016
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The best way to stop worry is try to relax. It's try to keep our mind. Sometimes we have to decide we do like and then relax in this way. Everyone have some worries!
kaitykait
on
Jul 19, 2016
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A good way to help yourself from constantly worrying is to ask yourself, "is what I'm worrying about something that I have the ability to change? if not, what is making me worry about this?" If you have the ability to change it, then ask yourself what you can do to change it. If not, you can take a jar and label it, "things I worry about that I have no control about." When you worry about something you can't control, write it down and put it in the jar. After you put it in the jar, try to imagine it leaving your mind and staying in the jar. When you feel comfortable about that topic and no longer worry about it, throw away the paper and let that symbolize that you will no longer worry about that.
Anonymous
on
Sep 12, 2016
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Stay present and be in the moment. Just focus on right now instead of things from the past or things in the future. Be right here, right now and do one thing at a time.
Melozas
on
Oct 3, 2016
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The best way to stop worrying all the time is to focus on the present. Focus on what you are doing right now and forget about everything else.
Marvelousky19
on
Feb 20, 2017
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People tend to get worried about various things. I think to stop worrying you must consume yourself in other things. Do something that makes you happy. Don't sit idle. And if you keep worrying about something constantly I think you need to find a solution to that problem
Anonymous
on
Jul 18, 2017
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First, ask yourself what the thing you are worrying about it. Then, ask yourself if its worth worrying about. Is it going to matter in 1 year? 2 years? Even 3 years?
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