What's the best way to not get anxious when meeting new people?
23 Answers
Moderated by Danielle Johnson, MSED, Community mental Health Counseling, LMHC
Updated: Apr 12, 2022
Anonymous
on
May 22, 2018
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Take a deep breath and try to look at the situation in a positive light. Maybe these people will be really nice and you might make some new friends.
arctictrinity822
on
Jun 4, 2018
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Making sure you know how you are going to act, respond, or look when you are in situations where you might meet new people can really help you to not stress over making new acquaintances.
caringdreamer94
on
Jun 5, 2018
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The best way is to manage the feelings of anxiety. By focusing on your breathing, you'll be able to stay calm. It also enables you to take your attention away from the overwhelming feelings and physical experience of anxiety, long enough to focus on the new people and establish a conversation.
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