What is the best way to relax at night?

It really depends on what kind of thing you enjoy Things like watching a favourite film or tv program can help,spending time with people you care about relaxation or meditation exercise craft work I hope you find something that helps I usually like to do one calm activity such as a bubble bath or listening to music Hope this helps take care 😊

For me personally I have a cup a decaf tea, either green tea or a white tea and either pick up a classic book or my journal. I make sure I turned off all my electronics and have a quiet place to sit.

Sit back and relax do your favorite thing and don't think about anything!! Just be calm and be happy.

What helps me the most is making a warm cup of tea, grabbing a good book, and cuddling with my cat a few hours before bed.

Having a warm drink like heated milk, hot chocolate or herbal tea can help to relax you. A cool body temperature can help you get to sleep, so making sure your room isn't overheated or showering (because then you warm up in the shower and cool down when you get out) might help. Making a list of things to do the next day can help you to plan out what you need to get done and then stop worrying about it in bed. Minimising screen time with your phone or laptop can also help you to get sleepy by reducing your exposure to bright light that might keep you awake - reading a book is a better way to chill out. Listening to soothing music or focusing on your breathing when you get into bed can also help you to relax and get to sleep.

The best way to relax at night is to listen to calming music walk around in your home until you feel calmed then go to bed.

Well, it can be different for everyone, but I've found that reading before bed can help a lot. You could also try listening to soothing music or things like that.

It depends from person to person. Personally, for me writing all my thoughts down helps a lot. It's like venting out all your thoughts, worries on paper. It's a good way to clear your head. Apart from this, music, reading...which also helps in sleeping well does work.Go for any thing that makes you happy and helps you to calm down. It's all about experimenting and seeing what works for you.

Taking a hot bubble bath, listening to calming music, reading a book, creating art or even going for a walk if you live in the country

Opening some music while you're laying on your bed and dreaming of the good things that might happen in your life.