What is the best way to relax at night?

I do many things for relaxation in night. 1. Go to roof and watch the stars under the cool atmosphere. 2. Hear soothing music. Many times spiritual. 3. Deep breathing. 4. Eat something I like before I sleep. 5. Meditate for a while. Think all positive things happened to me in my life. All those times when I was just going to fuck it up and somebody helped me. :)

For me drinking a cup of green tea and reading a chapter from a book really helps. i try not to do anything to stressing before bed.

Personally, I relax at night by winding down my level of activity. I stop doing work for the day, I change into my pajamas, and do something to relax like reading a book or watch an episode on television. After I'm done with that, I get my mind in the frame of going to sleep by brushing my teeth and getting into bed.

Write everything you're worried about down on a list; getting everything on paper will not only make you feel better, but it allows you to set those worries aside and deal with them in the morning. | Have hot tea (non-caffeinated!). | Take a hot bath or shower. | Enjoy a calm activity such as watching a show, drawing, etc.

Just get home and leave your problems behind for a bit. Sometimes we need to clear up our mind. Otherwise we go crazy! So go watch your favorite movie, listen your favorite music... eat something different. Take care of yourself.

The best way to relax at night is to read a book or do some journaling. Also having a nice cup of tea is a good idea too, but make sure that it doesnt not contain caffeine. Or a glass of warm milk can be good for some people. Taking a nice warm bath with a bath bomb and candels can be a really good choice too!!! Oh and dont forget some lavandar essential oils:)

Don't use your phone. Have a drink without caffine and read a nice book or take a nice and hot bath

what i do personally is I have meditation music playing in the background that iset to a loop to play all nightlong.

In my personal opinion, there are several things that make night times relaxing, especially if you're feeling anxious. The first one has to be a nice hot bubble bath combined with a good book! It just gives you privacy for half an hour to an hour, gets you involved with other characters, let's you be in another reality for a little while taking a load off your own for a while. I also enjoy watching tv or a movie, surfing the internet or playing games. If I'm feeling particularly anxious or lonely, calling or messaging a friend is a good way to either take your mind off things or gives you space to talk to someone you trust. All of these have helped me relax and knowing I've kept my mind busy helps me sleep a little easier too :)

That differs from person to person, but there are ways which are common for everyone. Rely on different herb treatments to ease your nerves, practice different breathing techniques. I have always found it quite helpful to listen to an audio book while falling asleep.