What is the best way to get over anxiety due to fear of someone walking out of your life?

Anxiety is a valid emotion when you lose somebody in your life. Finding or forming coping strategies can help you feel at peace with yourself and your surroundings.

The best way would be to expose yourself to what you're afraid of.

know that every person has a definite time in your life and if they leave they will leave for good and a better person will take their place. its just how life goes.

You have to realize that you must face your fears. No one gets anywhere in life without taking risks, so take the risk. We never know what the outcome will be. No one can read the future. If you do not face that fear, that person could walk out of your life regardless.

Work at your own self confidence and awareness. The confidence to be more independent/not reliant on someone else for security- whether that's through working towards personal goals, or figuring out what they bring to your life that you can bring to your own life. And self awareness- to know where your weak areas are that they help you with, and self-assessing situations to be better in those areas and better at coming to conclusions yourself. At the end of the day, it's better to do what you can to build up your emotional strength in the event that they do walk out of your life rather than to have it come as a shock and not be ready for it at all.

All we really have is this moment and ourselves. The future doesn't exist; we can't control other people. This may sound lonely and scary, but it's part of the human experience. We are all, each of us alone, together.

Realizing those who walk out of your life are the ones who are choosing to be left out and that those who stay in your life are the ones that mattered anyways.

I think mindfulness is most important and realizing what has happened to learn from mistakes. I always find distractions and other ways to feel very helpful. I notice that sometimes when we are overwhelmed with anxiety we aren't sure as to who to turn to. I think that sometimes we can't always get over anxiety since it is one of our emotions but we can help lessen anxiety panic. I think by having a strong support system and trusted adults to go to can help lessen the severity of our anxiety before it could become more harmful. Always check in on yourself no matter if you are anxious or not. Remain mindful.