What if people know that I'm struggling with anxiety?
Anonymous
on
Oct 29, 2014
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It is nothing to be ashamed of and you will get through it in the end. Anxiety is a symbol that you have been strong for too long and you will get through this part of your life
Anonymous
on
Oct 29, 2014
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Do not feel embarrassed about expressing your emotions, people will not judge you just because you have anxiety. We all experience anxiety at times. Don't worry about people knowing. You NEED people to know sometimes.
fleur
on
Oct 30, 2014
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Be patient towards the people who don't know what it is. And be kind to the people who truly care about what's going on on your brain.
Nexilva
on
Nov 4, 2014
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then if they choose to say something to you, it is their own ignorance that is guiding them. However, they may also choose to try and help offer you some support
Anonymous
on
Nov 7, 2014
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I struggle with anxiety and I have actually found that talking with people about it makes me feel better. I have been surprised by the amount of people who are having similar struggles. The more I talk about it the more "normal" I feel and the less anxiety I have.
Anonymous
on
Nov 8, 2014
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Does it matter? If you're worried about people judging you and can't keep it together, consider seeing a doctor/therapist for more assistance.
Ingrid9
on
Nov 9, 2014
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If people know, hopefully they would offer help/support to you! But on the other hand, some people may fear the stigma that is attached to anxiety, and may decide not to say anything.
neverletlifetakeyourspark
on
Nov 10, 2014
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It shouldn't bother anyone that a person has any mental illness, but society makes it out to be. If a person doesn't like that you have anxiety, remove them from your life. It's as simple as that. True friends wont care about those things. They'll want to help you.
Anonymous
on
Nov 15, 2014
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If people realize you a struggling with anxiety there is little we can do to change their mind. All we can do is to concentrate on ourselves and how we conduct ourselves. Easer said then done yet it is doable!
Em
on
Jun 23, 2015
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They might have some trouble understanding, they might think that you're weird. They'd be wrong. Then they'd get to know you, you'd maybe tell them a little more about the fact that it's uncontrollable, the anxiety, and they'd begin to learn more about anxiety & anxiety disorders. But most importantly, you'd feel at ease for not having to hide your anxiety from people.
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