What causes my anxiety? Do other people feel like this?

Anxiety is something which many other people do experience every day, and there are ways to cope with it. CBT is one way, and DBT another. There's also counseling, and also carrying worrying stones. Many things cause it, and sometimes the issue is rooted deeper than we may know without seeking professional help.

It is difficult to determine what causes your anxiety without talking about the way you feel and about your thoughts. But I can definitely say that other people feel anxiety, and many of them find a way to manage it and live wholesome lives. If you feel that your anxiety is stopping you from living your life the way you want, it could be a great idea to look for professional help, or if you'd like, please feel free to connect with me or other listeners so you can talk about it.

Excessive of worries, and you can't control it. It is when you worry about something that causes you everyday affect to your work, study, career, and it can be much worse. Yes other can feel like this it depends if they less worry and can control their stress level.

School. Parents. Internal Conflicts. The place I live. My body. My insecurities. My fears. My failures. I'm in a confused & lost state, but after coming on here, I realized that other people do feel like this. Maybe it's all just in my mind..

Anxiety is your body going into a 'fight or flight' mode. It's where your body naturally heightens your senses and released adrenaline through your body. This is a reaction to the fear of danger, however, sometimes...if not, most times, there actually is no danger. Lots of other people have anxiety, It's fine to feel that way, and it is beatable!

anxiety can be caused by a number of different things, and so many people feel the same way! for me crowds, loud noise, meeting strings, having to walk somewhere strange on my own, exams cause anxiety.For other people it could be heights,social situations,taking on the phone ect. anxiety comes in different ways and effects different people in different ways.

For me, anxiety comes when I feel like I am losing control and I am unsure of how to gain control again. But most commonly anxiety hits me when I don't really have a reason (if that makes sense) like I can be having such a great day and nothing is going wrong and suddenly I am overwhelmed with anxiety that something is bound to go wrong and for the remainder of the day the anxiety just lingers.

Almost everyone feels a little anxious from time to time! Of course, some people experience more anxiety than others, and there are most certainly people out there that are suffering similarly to you. Consider exploring group chat with fellow anxiety sufferers, and find out for yourself! (:

A lot of people suffer from Anxiety too. Its caused by your negative thinking. Try to have a realistic view on situations.

Fear can cause you to feel anxiety. It is normal for people to feel this way and you are not the only one.