What can I do when I am feeling in the verge of a panic attack at school?
makebelievelove
on
Sep 30, 2019
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Leave the classroom and get some fresh air, its not good to be in a stressful enviroment, and when you leave after you can explain the situation to a teacher who will most likely be okay with you leaving, it doesnt make you any less of a person to be in these positions, so dont worry if you are feeling like this just politely excuse your self and get into an open area and take a break for awhile, there is no shame in it so dont worry about it, good luck and i hope that this helped you in some way
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