Anghangin12
on
Feb 9, 2016
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Stress ball, drawing, writing, singing, listening to music, screaming, and last of all CRYING I do.
brightOcean69
on
Apr 25, 2016
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sit down and take a deep breath close your eyes and count to ten listen to your breathing and listen to your heart beat this should help you calm down
colourfulUnicorns83
on
May 2, 2016
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Practice breathing exercises. Tell yourself that this will pass or that this is anxiety and i will be okay.
SarahLove
on
May 23, 2016
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Just count to ten and breathe. Tell yourself you are calm. If you need a good cry, just let it pour. You'll feel much better afterwards.
HuddlesWillAlwaysListen
on
Jul 12, 2016
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There are some coping skills to calm yourself down. As for one that I use a lot: I like to pretend there are lemons in my hands and squeeze them as hard as I can with my eyes closed and taking a deep breath at the same time. It usually can help, but it's different with everyone.
CarefreeSoul
on
Jul 19, 2016
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Bring your focus to something else, whether that be your breath, something you can see/hear around you, the texture of something you can touch. Go for a walk or a run, let go of everything you're thinking about.
Toby1996
on
Jul 26, 2016
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Try Meditation. Meditating helps you develop awareness. It's not supposed to calm you down, but I always feel calm after meditating.
Anonymous
on
Oct 10, 2016
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Do breathing exercises, listen to music loud, read a book, go for a walk, dance, meditate, sing. Or play some instrument if you can :)
SilvariAetherheart
on
Oct 17, 2016
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Meditation. Its awkwards at frist. but once you start to learn to focus on your breathing it get so much easier to just calm yourself
Anonymous
on
Jan 23, 2018
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Focus on your breathing, give yourself time to relax. Try calming music if needed to help distract and let your mind relax.
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