Heavenlyhorizons
on
Aug 11, 2015
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Breathe! Think of happy thoughts, do something that makes you happy and if you want to... perhaps drink some tea. Also most importantly smile :) Soon enough you should feel calm.
martinko
on
Aug 14, 2015
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Relaxing and do diapraghmatic breating.
SoftBlanket40
on
Aug 31, 2015
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Try to control your breathing as much as you can, isolate yourself from whatever stress or distraction that may be around you, and clear you head from all the negative thoughts, keep yourself focused on one thing: No situation lasts forever, everything will be okay, even the worst things come to an end.
Anonymous
on
Sep 7, 2015
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Breath deeply, count to 10, write down how you feel. Scream in a pillow. Do so exercise, all these things can help calm you down, keeping your mind active is a very good way to stay calm.
Yahaans
on
Oct 26, 2015
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It might depend on your certain situation. Maybe finding free time to enjoy life can help or try to focus on peaceful thoughts like thinking about the good times in your life. Eating and drinking certain foods and drinks might help. Or if it's a big problem, then maybe make a list of things you can do to both relax and reduce certain problems you may be having. Everyone might have a different way, try to think of a way that you think will clam you down.
lecorpsecake
on
Oct 26, 2015
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Breathing and distracting myself. I just do the things that I like, just as watching movies or reading a book.
dancingTurtle59
on
Nov 17, 2015
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take deep breaths think of i time i was at peace or happy even if it is a childhood memory know that i have the strenth to b in control of my own emotions
lilscotsangel
on
Nov 23, 2015
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Think positive thoughts and do what you enjoy. I find listening to music, walks and poetry are a great help
Anonymous
on
Dec 14, 2015
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Drink cool water. Close your eyes, take a deep breath. concentrate on your breathing for a few minutes.
Anonymous
on
Jan 4, 2016
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Breath deeply. In for five counts, hold for three, out for five counts, wait for three. Repeat. Continue as long as necessary.
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