What are some ways you deal with anxiety?

for me, anxiety is something that makes me react when I probably should just listen/think/process the things that are triggering me. One thing I learned by myself is to just wait for a couple of minutes before saying something or reacting defensive. And once I have regained my calm and peace of mind, I try to analyse what caused my reaction and better understand it if possible. Staying present in the moment always helps. Also yoga does that too.

Breathing techniques, exposure to what I am anxious about, even though it may seem scary, building tolerance to irrational anxiety and essentially de-sensitizing your fight and flight is the best possible way in my own personal opinion.

I listen to music or watch tv to get my mind off of what is bothering me if that don't work I try to write my thoughts down and go from there

Listening to music reading or watching a film. Also breathing exercises. I also talk to someone aswell which really helps.

I have a lot of different coping mechanisms I use for dealing with my anxiety. I have learned them over the years through many training sessions and also classes and therapy and counseling. Some things I do are deep breathing, walking my dog or just petting him, talking to someone, visualization techniques, yoga poses, singing on the top of my lungs, and sometimes I just scream if I am in a safe place to do so. Anxiety is different for everyone and not every solution works the same on everyone. So, If you are suffering from anxiety and one thing doesn't work for you, try something else because that might be the key that will work and help you in an anxiety attack.

I rewatch my favorite movie series or read the books. When I feel like I need to escape my everyday space, I sit in my backyard while my dog does laps around my garden. When I'm too anxious to even think, I rest my forehead against a cool window and focus on the pull of my lungs as I inhale and the push as I exhale. Finding and feeling the thump of my pulse is very grounding and can distract me from the reason I am experiencing anxiety. I have an oversized hoodie that I will curl up in when I just need a moment to collect myself.

Hello! This a question I´ve gotten a lot from other listeners so here are a few helpful things that I have done to make me less anxious: Stress Ball: I carry one with me everywhere I go, It helps stimulate your brain onto something else Fidget Toy: This has many small features that are similar to the stress ball however you can interact with them 4x4: This is my own technique, you inhale for 4 seconds, hold for 4 seconds and exhale for 4 seconds and do 4 of these ( Hence the name 4x4) Count: Some people have said counting things or looking for a round shape in a room has helped them too Wish everyone the best of luck ~ Waves

some ways i deal with anxiety is by taking some time to breathe. taking some time to focus on things i really love. reflecting on the work that i have put it to be where i am at today. taking some time to rest. reading a book. watching tv. talking to friends. talking to my sister. talking to my mom and dad. going on a hike. working out and breaking a sweat. listening new music. listening to a new podcast. playing with friends dogs. playing a game on my phone. drinking some tea. lightening up a candle. grocery shopping.