What are some natural ways of curing anxiety?

Changing your thought process is #1. Really, follow anything Aaron Beck and David Burns say about anxiety and CBT. Cognitive Behavioral Therapy (CBT) truly will change anxiety. It changed my anxiety. It is effective as medication for anxiety, if not more effective. When you quit taking medication anxiety will return, but with CBT the change is lasting, if you put the work in.

Some of these may sounds silly, but having a bath, practicing mindfulness, staying active, eating healthy, relaxing with a book, lighting scented candles (carefully), doing/starting a hobby you enjoy, keeping contact with friends & family, playing with your pet, taking active steps to eliminate triggers or stressors - think that cause you anxiety. When I was anxious, people suggested having a bath to relax and I would think 'yeah, it's not that easy!', but combine some of these things together and it really can help to lessen the anxiety.

Do things you enjoy, basically any hobbies you have. That's always done the trick for me. In my case, that's gaming, playing the guitar, things like that.

Breathing exercises, mindful meditation, sometimes gently yoga can help significantly with anxiety..

A natural way of curing anxiety is to take deep breaths and try to forget about your problems for a moment. Meditation also helps.

Those are few natural ways to cure anxiety Listening to music, exercises, meditation, Healthy Foods, Get enough rest, Get enough sleep, Live with nature, mindfulness exercises. self compassion.

For me, I found Mindfulness extremely useful. 7Cups comes with some mindfulness resources, and there are tons of apps and sites online with others too.

Practice mindfulness. Any type of physical activity. Alternative thinking, looking at the logic rather than the emotional. Activities that distract like music, reading.

There are countless ways and it is individual specific. Some ways that research has proved to be effective would to be eating healthy, exercising doing something you like, doing an activity you enjoy (knitting reading), talking to a trusted loved one, mindfulness are all ways.

I use the 4-7-8 method in which i take a deep breath in through the nose for 4 seconds, hold it for 7 and the release through the mouth for 8 seconds.