What are some natural ways of curing anxiety?
TehRingmaster
on
Sep 11, 2014
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Remembering that, in time, all things pass and you will be okay. It might seem scary now, but whatever is causing your anxiety, you can figure out what it is and learn ways you can help cope with it.
ForeverSquishy
on
Sep 15, 2014
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Practicing deep breathing techniques to calm yourself down, and to take a step backwards in thinking and see how the situation would affect you in the long run.
Pascal97
on
Sep 23, 2014
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I think a good way for curing anxiety is to confront the human with the anxiety. Maybe its hard but if you train to confront you with your anxietys you adapt and with every traing you push your anxiety one step more away from your mind.
Jaimie
on
Sep 28, 2014
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Personally, I just open up a word doc and type. Don't stop typing even if it's gibberish or repetitive don't stop typing tell the word doc what's happening and how you feel. Type a page or two or three or how ever many you need to just get it out. Then delete, along with the anxiety.
Anonymous
on
Oct 2, 2014
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The best natural way I personally find for curing anxiety is by using a particular scent. I spent a long while choosing a scent that I found lovely and then made sure I associated that with positive things. Then whenever I felt anxious, i would use that scent to remind me of the good things and try and ease the anxiety.
Bonnie
on
Oct 3, 2014
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One of my favorite natural remedies for anxiety is watching stand-up comedy. Laughter is the best medicine!
MelDawnWatson
on
Oct 11, 2014
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Chamomile tea is great way of taming your anxiety. It will calm you down, and combine it with a bit of slow breathing, and you're good!
TheRedLady
on
Oct 20, 2014
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I have used meditation, counting down from 100, avoiding processed foods, caffeine, and using hypnosis videos. They have worked really well for me.
Gresham
on
Oct 21, 2014
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Exercise and a healthy diet can help to calm anxiety and bring your mind and body back to an even keel!
Anonymous
on
Oct 23, 2014
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I have heard that eating a handful of cashew peanuts has the same affect on the body as an antidepressant medication. I am not sure that it works. I have no tried it yet. :)
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