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what are some good and healthy distractions from my anxiety when it gets really bad?

Profile: Musicsavedalife
Musicsavedalife on Jul 28, 2018
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Music, reading, taking a bath, going for a walk, having a cup of tea, watching a movie, cuddling an animal
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Profile: happyScenery36
happyScenery36 on Jul 29, 2018
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So I love knitting when I get anxious because I can focus on it and create something and when it’s finished I can wear it a remind myself of my achievement.
Profile: PhotographyNerd101
PhotographyNerd101 on Aug 1, 2018
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One thing that helps me is to focus on something else. If you have a way to listen to music, then do that! Using the 5-4-3-2-1 method also works!
Profile: hopefulParadise73
hopefulParadise73 on Aug 3, 2018
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By feeling gratitude for at least three things a day. Praying and meditation. Being kind and helping others. Exercases like deep breathing, progressive muscle relaxation and mindfulness.Following your passion(e.g reading and colouring etc)Doing something constructive. Taking enough sleep and healthy meals.
Profile: Anonymous
Anonymous on Aug 3, 2018
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Take a deep breath and a nice warm shower. Treat yourself to anything you like. Play some relaxing music. Watching your favourite movies and shows helps too. What helps me the most if physical exercise. It helps me vent out all the negative thoughts. And also positive affirmations. Hope it helps you too. Best luck!
Profile: Anonymous
Anonymous on Aug 10, 2018
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doing some form of artwork, reading a book, playing an interactive video game, going on a walk, playing with a pet, basically anything that will refocus your attention and take your mind off the anxiety.
Profile: generousRabbit93
generousRabbit93 on Aug 10, 2018
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take a walk, listen to music and just keep moving, you can eat, just be out doors or go to the park and just enjoy the nature
Profile: courageousSun35
courageousSun35 on Aug 12, 2018
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Some things i’ve found that help me is, 1. talking to someone whether it’s texting, calling or in person 2. Listen to music, watch a movie, or read a book. This distracts your mind but doing something you really enjoy. Something i do when i have anxiety is i chose to go off alone in the bathroom and listen to the water run in the shower it calms me down. If the anxiety gets really bad and you are hyperventilating grab a paper bag and breathe in to it, drink water and try to take deep breaths and relax.
Profile: Anonymous
Anonymous on Aug 12, 2018
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It depends on what is making you feel very anxious. If possible try to get away from what is making you anxious, to a place that is calm and more relaxed for you. You can also try focusing on your 5 senses, what you can see, hear, smell, touch, taste. Mindfulness (focusing on the here and now) and other breathing and relaxing methods also might be helpful when your anxiety gets really bad.
Profile: MarrilyDarrily
MarrilyDarrily on Aug 12, 2018
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Music. Exercising. Trying to talk about something you're passionate about maybe? Focusing in general on something else helps imo
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