what are some good and healthy distractions from my anxiety when it gets really bad?

I always found music helped me in times when my anxiety got intense, use songs that remind you of happy times and make you feel strong, mine was fight song and when I listened to it the anxiety melted away. 😍 But be aware distraction is avoidance and ultimately you want to face your anxiety head on to be free of it so try not to become dependant on the distractions. Shell x

I understand you want something to distract you. I have anxiety and completely get wanting to do something to take your mind off of it. Try to find something that relaxes you. Whether that is a specific person( a close friend or relative) or maybe a hobby you like ( reading or drawing, etc) if you can not find anything To help then I would recommend talking to your doctor or a therapist about it

Exercise, is an awesome outlet to let off anger, frustration, anxiety, depression, etc. Just find a playlist that pumps you up, and give all your focus and energy into working out!

I think taking the time to focus on yourself and staying positive. For example, take the time to do something you enjoy such as getting pampered, working out or even meeting with supportive friends or family.

Well learning some positive coping skills for when you're anxious is key, for example when I'm having a very bad anxiety attack I'll do 4 square breathing (4 seconds breathing in, 4 seconds holding it, 4 seconds breathing out, 4 seconds holding it, repeat that 4 times). Another thing that might help is called the 5-4-3-2-1 method. It's where you count out 5 things that you can see, 4 things that you can feel or touch, 3 things that you can hear, 2 things that you can smell, and 1 thing that you can touch. Those are just examples, but there is an abundance of resources here on 7Cups, and even more, if you search around Google. It's just a matter of finding out what works best for you.

Exercise is a great one. Also coloring and/or drawing can be good, if you're into that. Listening to soothing music or nature sounds like rain simulators can be nice, especially if the noises around you contribute to the anxiety you experience. And of course, talking to someone about what you're experiencing and/or writing it all down somewhere (like in a journal or somewhere) can feel really good, just to get it all out somewhere so it isn't just all in your head.

When my anxiety gets bad, I like to go on a walk or watch a nice TV show. Sometimes I also do a bit of working out or cook/draw/read/listen to music, anything that keeps me busy but in a non-overwhelming way!

Partake in a hobby you like! Read a book! Organize something like your room! Treat yourself with a nice snack! take a walk outside to immerse yourself in nature! Meditate! Practice breathing exercises! Do yoga! The possibilities are endless! Find what works for you :)

This is highly individual and in the end, you'll probably have to figure out your own thing, but keep trying and you'll get there. Personally, I would get in the car and just drive around listening to music or go outside and meditate. A common denominator of successful anxiety coping strategies seems to be actions changing your environment and situation.

Breathing exercises, drawing, walking or exercise, music, talking to someone you trust, taking a nice bath, meditation.