what are some good and healthy distractions from my anxiety when it gets really bad?

Take time to breathe Take breaks from what's giving you anxiety Tell your teachers and parents how you feel. Make sure you are comfortable with where you are and the situation your in. If not tell someone how your feeling and ask if you can take a break and go to another room. There are many other ways to help with anxiety and you can find some on Google as well. I hope this helped you in some way. Maybe keeping a journal and writing down how you feel can also help. Different things work for different people. Find what works best for you

I have found many good and healthy distractions to help with anxiety. 1.talking to a trusted loved one 2.watching a movie or tv show that makes you feel relaxed and comfortable 3. Reading a good book or a magazine that brings you joy 4.meditating or practicing yoga is a good way to ease anxiety 5.writing in a journal or notebook 6.taking your dog on a walk or going on a walk on your own or with a friend 7.lighting a candle and taking a relaxing bath 8.leaving your house to get some fresh air 9.taking a nice long hot shower 10.i find cooking to a be a peaceful activity to help with anxiety

Whenever I feel really anxious I always get the urge to go outside, sometimes I like going on walks but other times even sitting outside calms my mind a bit, just getting some fresh air. Other distractions that might work are listening to (calming!!) music, writing, drawing, painting, reading, watching tv or youtube, talking with friends or playing a game on your phone or computer. Working out is also very good for your mental health, it doesn't necessarily work for me but I've heard really good experiences from other people. I'd recommend trying different things out and see what works best for you.

Try taking care of yourself! This is something that I love doing when my anxiety seems extreme. Take a shower or bath (use a bath bomb!), shave, put on a face or hair mask, put on some lotion, paint your nails, (for if you're a girl) and have some good music on the whole time. Then maybe read a book, go for a run, or meet a friend for coffee. And know that you can always message me or request me as a listener. Our community is open to anymore questions you may have, and we'd love to chat with you!

I am writing this based on what has worked the best for me. When we are suffering with anxiety at the same time we are trying so hard to run from it at the same time if this makes any sense? It's a horrible feeling and we want so bad for it to leave us. Someone once said to me once to sit with it acknowledge the feeling in the solar plexus, pay proper attention to it, feel the anxiety without judging it, just concentrate on that feeling and keep doing this untill you feel it has gone down slightly and then sit with it some more, observe the feeling try to point to where exactly you feel the anxiety is it just on your solar plexus where else can you feel it ? give these feelings your full attention but dont judge them just feel. I don't know how this works but it worked for me. I'm not saying it will work for everyone but it's worth a try.

Hello there! First, I would like to say that I think that it's really great that you are seeking out some resources for positive coping mechanisms for your anxiety! There are many different methods that may help with your anxiety so you can choose which ever strategy is most suitable for you. A commonly used method is deep breathing. For deep breathing exercises they can be as long or as short of you would like (ex. for immediate anxiety coping 1-5 min. or for general anxiety 15-30 min.). Basically, you would inhale through your nose and exhale through your mouth slowly and try to be aware of your breathing. There are videos online which could help guide you through the exercise. Exercise is also a great way to manage anxiety. For instance, going outside for a short walk or doing activities in the gym can be very helpful for your anxiety/stress levels as well as your overall health! It may also be helpful to watch something funny! Of course, if things are getting very overwhelming it might be beneficial to speak with a professional as they can help you better understand the triggers behind your anxiety and help you develop and individualized coping plan. I hope you find this helpful!

Some things that I have found over the years as useful have been ... 1. Ice in the hands or on your face :) cooling ourselves down quickly can really help ! 2. Listening to my favorite song really really loud and probably on repeat haha 3. Go for a walk always a great idea ! And can bring music as well to help block people out . 4. Chatting ! When I needed it I aways reach out never be afraid to reach and talk to someone :) Your feelings are always valid and theres always someone willing to listen ! Always !

Try meditating or doing something you enjoy. Also talking to people really helps. If you enjoy reading maybe you could read a feel good kind of story to take your mind of things. Try taking some slow, deep breathes as well. Think about something that make you feel really good, maybe it's your family or your dogs, maybe it's being outdoors, exploring nature. Exercise can also help take your mind off of the things causing you stress and it's good for your health! But whatever you do just remember that what works for someone else might not always work for you so try out different things. Explore yourself and you'll find something that helps, I'm sure!

Washing your hands. Playing a videogame. Calling friends that you like talking to. Thinking of your hopes. Thinking of things that you are grateful for. Drinking some water. Listening to music that you like and dancing it out or doing Zumba. Playing repetitive music in your mind, tapping with a foot as you do. Playing yo-yo. Holding a stress ball. Breathing deeply focusing on your breathing. Doing deep muscle relaxation. Watching and engaging movie. Going out for a run. Cooking. Taking a bath, giving yourself a self-massage. Writing a story. Reading jokes. Thinking of past successes. Seeing yourself as a child friend that you love very much and that is suffering and that you want to make feel better, and treating yourself like it. Laughing. Sleeping (if you can), so long as it is not more than 10 hours a day. Stretching for a few minutes. Playing with your children, if they are well behaved. Asking your children, spouse, or trusted friend for a massage. Letting water run over your body. Getting yourself into a nice, comfortable position. Putting your hands behind your head while laying down or leaning back, looking to one side without turning your head, until you swallow or yawn, then looking to the other side until the same happens. Playing music. Going out, looking at the sky, feeling the wind, the sun, the smells, the tastes, what you can touch, and thinking about what you like about those sensations. Petting a tame animal. Getting or giving a moderately long hug with someone that you trust. Writing down all your emotions, negative and positive.

I have struggled with anxiety for a number of years and I feel it is important to first understand your current coping mechanisms. For me mine was avoidance. Something came up that made me anxious so I wouldn't attend. Running from something can be detrimental and it is much more helpful to push through this and use positive coping strategies. This could be breathing exercises, mindfulness etc. I have also found a weighted blanket to be of use as this is a grounding technique. Each time I feel anxious I take time out wrapped in my blanket and i focus on my breathing. Heat pads/ weighted pads can also be useful.