What are alternative ways besides medication to deal with the physical symptoms of anxiety?
charmingBeauty55
on
Feb 23, 2018
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Doing the things u love.... Its an another easy way to deal with anxiety and it also boost up the energy and positive thinking :)
Anonymous
on
Feb 23, 2018
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Firstly, remove yourself from whatever situation is causing the anxiety, then find something to do that you love, like reading or writing, or listening to music.
Anonymous
on
Feb 28, 2018
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try taking deep breaths and clearing your mind. think of the positive things in your life and use those to fuel yourself.
BearCatTheCalm3
on
Feb 28, 2018
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Meditation and telling how you feel towards people. Anxiety is something you grow use to and can from that overcome more and more from doing more.
Havingfuninthesnow
on
Mar 1, 2018
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By talking and talking a lot. Do you have a support team? Friends, therapist, pysc MD, support groups that you attend?
Anonymous
on
Mar 2, 2018
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Exercise, breathing and relaxtion techniques, mediatation, hobbies, journaling, and finding things that generally help to calm an individual
TeallyPo
on
Mar 9, 2018
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To deal with my anxiety, I use breathing techniques, meditation, mandalas, distraction methods (such as art, music, games, cooking, activities I enjoy), exercise (Simply going for a walk around the block can help me sometimes) and I also carry things I can fidget with in my hands (such as rocks, a squeezy ball or a little sack I fill with rice)
LilyFlower112
on
Mar 9, 2018
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Finding coping mechanisms can help at times. This is if you wish to deal with anxiety alone. Therapy can help you find possible solutions and coping mechanisms.
SammiieSmiles
on
Mar 15, 2018
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Meditation is a fantastic way to help you combat feelings of anxiety. Taking time to sit and breathe through the anxiety and realise your ok is all it takes. Try searching for "guided meditiation" on Youtube. its really good and works very well for people with anxiety. Hope you feel better soon, remember we are always here if you need someone to listen.
Take Care & Good Luck xx
icanbeahugger42
on
Mar 15, 2018
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Meditation, yoga, any regular exercise is good. Regulating your breathing. Massage balls or other things that you can squeeze. Know your body, where are nerve endings that you can stimulate to calm down. Regular sleeping and general care for your body...
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