What are alternative ways besides medication to deal with the physical symptoms of anxiety?

You can try different calming techniques such as meditation or different coping skills like grounding techniques and using mindfulness. Talk therapy is also an option.

medication for anxiety can make you tired, you may want to use different methods for dealing with anxiety like listening to meditation music or walking in nature. some people use painting or art therapy to cope. Excercise or going to a group for people who have anxiety may help. reaching out to a friend that you trust can help too.

To help sooth anxiety you should do something you enjoy which might be walking,drinking your favorite soda, or even playing your favorite game!

There are free apps available that help you cope with anxiety, you should try it out and see if it works for you. There are also anxiety hotlines that you can call. You could also talk to a friend and ask them for help.

Taking a moment to stop what you’re doing and relaxing by closing your eyes and taking a deep breath does help to recollect oneself. It relieves a rapidly beating heart, headaches, profuse sweating, and other symptoms after one takes the time to destress.

I would suggest listening to calming music or trying some relaxing yoga techniques. It has usually helped with mine!

Anxiety can get the best of you. Here are few simple ways to reduce anxiety. Mainly, focus on your breathing. Take deep breaths, and free your mind from all the thoughts for 2 mins. Limit your social media; looking at social media can raise your levels of anxiety. For example, if you look at Facebook and Instagram, and it makes you more depressed because you’re comparing your life to other people's. Meditation is also a great cure for anxiety.

Try to take your mind off of it by doing something you love or finding a new hobby. The best thing to do is to fill your time with something peacefull.

What always works for me is meditation and deep breathing. I know it's cliché but deep breathing physiologically slows the body down and decreases anxiousness, so it has both psychological and physical benefits. I hope this helps :)

I believe meditation and mindfulness is an amazing alternative to medication as it encourages an individual to focus on their breathing and present emotions in such a way that it may aid them in discovering why they may be feeling that particular way.