What are alternative ways besides medication to deal with the physical symptoms of anxiety?

A suggestion is to talk to a therapist to learn new strategies on how to prevent anxiety from coming

It depends, I have panic attacks but what helps me get through one is to hold my breath for 10 seconds and close my eyes and go to my "happy place" and think of something that makes me happy as I'm holding my breath for 10 seconds then letting the air out of my nose.

Finding the root of that anxiety and then working yourself towards finding the solution of how to manage the anxiety. Like taking deep breaths or going for a walk or spending time with your friends and family

For me, I've really benefitted from doing breathing exercises and mindfulness. I was skeptical in the beginning, but it can really help! I love progressive muscle relaxations - you can look that up on YouTube, there are some great guided ones. :)

EFT or Tapping, 5:7 breathing, phone a supporter, message for a Listener, take a brisk walk or just lay down and be still for 10 minutes.

It's important to breathe. Take a few deep breaths, just breathe. Find something that helps you to relax. Music is really helpful for example.

Well, to be honest, you need to realize that you do have a problem with anxiety. A lot of us who suffer from it are in denial that we actually do have a serious problem. Once you have sincerely recognized and admit your problem, now is when you have to WANT to seek out ways of making things better. You can't force someone else to get you to want to get better. But finding new hobbies like music, art, DIY projects, and such like that helps anxiety by keeping your mind busy. Spirituality is another way to help anxiety. It all depends on you on how much you want to conquer anxiety. But, some of us do NEED medication... It's different for everyone.

daily self care makes a big difference, however in the moment things like temperature changes, ice, exercise, muscle relaxation, deep pressure, grounding activities or dealing with the causes can help.

Grounding activities, deep breathing from your abdomen, doing something involving imagery, or talking to someone who can skillfully listen or is professionally qualified to give advice can all be very helpful.

Jogging. Stretching. Playing sports. Drawing. Listening or making music. Art. Mindfulness. Meditation. Yoga. Dance. Singing.