The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?

God! that "seen" message shouldn't even exist, I feel exactly like you and I think a lot of people do to, It's totally normal to feel that way, it's like if you say something and the person just nods, turns around and leaves. I normally don't get to stressed about it, those people aren't worth my time and not yours believe me. If they don't want to talk to me or are annoyed by me, that's fine, I see it that way: those people are just cowards that don't want to say straight to my face why they don't talk to me. And yes, hearing that might hurt, but then again don't ever get hurt about what bullies and people like that say. So, next time you see a "seen" on your messages please love, do not ever think low of yourself, do not think it's you and it's something that you've did. :) I hope I could talk to you and respond respond and respond without ever letting you on "seen" because we both now how that feel ;)

Facebook gives me so much anxiety on so many levels from wondering what my ex lover might be up to right down to who is paying attention to me. I took the liberty to delete my Facebook for the time while I seek therapy and get through this anxiety I am having. The less "triggers" the better. I would rather keep in touch with people that are my real friends and not a bunch of social media nonsense. The contacts list in my phone is all I care about anymore.

I consider this way. There are many reasons for not replying immdiately. Sometimes people just read the message and we see it as 'seen'. However, they might be busy in some work and might have thought to reply later. They might not be intentionally ignoring, there must be some reason. Also, I think about their usual habit like they reply immdiately or not, or how is our friendship, are they the type of person who will ignore me? What must be the reason for them to ignore me or I am just assuming it? I shouldn't assume anything. I try to think rationally when I have automatic anxious thoughts or sometimes when anxiety is too much, I write down all automatic thoughts. That calms me. Even if someone ignores me, I try to think Facebook is not the world and I try to keep limited use of Facebook, so that it won't be powerful enough to take control of my emotions.

Remember that with messaging system available on our cell phone, sometimes we might see a message (which leads to the seen message) but we never really read the message (because we are busy, we are in the middle of something, someone interrupted us, etc). So remember, when that happens, it's not because of you, it might just be due to the many other reasons that lead to the person not being able to reply you.

I think every Facebook user has experienced this at some point. It's a useful feature because you can verify whether your message has been received, but on the other hand it's also bad because this way the recipient can never just leave a message to reply to at a more convenient time (well, they can, but what you're describing is what happens). I think when you see your message has been seen but the recipient is not replying, you shouldn't think the worst of it. There can be many reasons why they chose not to reply (yet). Maybe they were busy and were just about to log off, maybe they didn't have an answer yet and need to ask someone first, maybe they need to think about their reply for a while. And maybe they indeed don't want to reply. What I usually do is wait it out for a bit. If after a few hours or days they still haven't replied, I'll send them another message as a reminder. I mean, it has happened to me as well that I got a message, didn't have time to respond and then forgot about it altogether. If they still don't reply the second time, you could try asking them why they're not replying. That way you'll know for sure what the reason is, rather then letting your head walk away with it. Hope this helps!

It's been a lot of times that I felt that way about somebody reading my message and not responding. I would think that maybe I'm boring or anything of that sort that's honestly ridiculous. The thing is, maybe you messaged them something that didn't need replying, such as confirmation messages etc. What you need to understand and realize, and I mean this in the most positive and lighthearted way, is that people aren't obligated to reply to you at all. And that includes you. You can read a message and decide not to reply for whatever reason you choose. And you absolutely do not have to explain yourself to anybody and tell them your reason for not responding. Everybody should learn to respect that. So with the understanding of that, you can see somebody has read your message and not responded and think "Oh, okay then let me go about my day" because small things like that don't matter. If you've asked them something important or something you do need feedback on, you can always ask them again or resend your message and add that you really need their opinion or an answer. There are various reasons for why people don't respond to messages. I've been down that road before and sometimes I'm just not in the mood or I'm feeling a little down and later I forget to go back to it and reply hence I highly appreciate my friends having that level of understanding for me. I hope that was helpful. :)

Haha... I don't use Facebook much, but I know that feeling very well. Usually, I just reason the likelihood of them ignoring me or simply just unable to reply at the moment (it's nearly always the latter). Coping is simple: Let it go, and don't bother thinking about it. But do not—REPEAT—DO NOT try not to think about it, because the more you try not to do or think about something, the more likely it is gonna be for it to sink into your brain and nag you forever and ever until you've wasted all your energy obsessing over it and can no longer think. @_@ Don't take my word for it; try and find out yourself!

Hey there. All social media does have a correlation with anxiety. I can understand why you would worry when you know someone has seen your message but has not replied. It's frustrating also sending a message and not getting a response. Have you considered the possibility that while it says "seen" they might have left messenger open?

This is such a common issue these days. People put such an onus on Facebook, and Social Media, they actually forget about real life situations. I've had this anxiety before - If my partner read their message, but did not reply, It would trigger ALL sorts of intrusive and unwanted thoughts; where are they, what are they doing, who are they with, what if their angry with me, what if they're in trouble! I found it very difficult to cope with these, and could often start to be a sure-fire way to start an argument. When you sit back, and view the bigger picture, and think of LOGICAL possibilities as to why, perhaps they're busy at work, perhaps they're speaking to someone they know, they could be driving - heard it, looked, but it's too unsafe to reply. When you rationalize it (Which I know is easier said than done for Anxiety Sufferers) you start to view a broader picture of what your friend could be doing!

Many people feel this way! I imagine most of the things you're coming with as possible reasons are negative. It's best to distract ourselves from these kinds of thoughts right away before they lead to self-doubt and negative validations or worse, self-fulfilling prophecies. The worst that can happen is the person will never speak to you again - and why would it matter, really, since you deserve to be surrounded by a supportive group of people who do eventually respond to you. Distract yourself until that time - and if it's an emergency, find another way to contact them, liking calling them, texting them directly, or writing them another facebook message that says, "I'd love to hear your thoughts on that!"