Sometimes I get so anxious I throw up, shake, can't breathe, and sweat profusely - what can I do?

if you can take a shower, wash your face this will help calm your nerves and give your body and mind time to feel as if it were at ease. TAKE time to learn how to meditate as it is healthy and helps clear your mind and create a healthy mindset

While you still can, distance yourself from what's making you feel this way. Take this time to breathe in and out slowly, to free your mind from all your intoxicating thoughts. If not, take your time to acknowledge your feelings and analyze what makes you feel this way? If it's fear, worry or self-doubt, try to remember what your initial goal is in doing this and analyze if it's worth it. If it is, keep your focus on that and try your best to blur out everything that's keeping you from doing it. If it's not, you know what to do.

Just remind yourself that these times will pass. Pain and anxiety do not last forever. I used to get like that. So to make myself feel something, I would self harm. Now I know that if you just focus forward and remind yourself that it won't last forever and try to stay positive, it will work out okay!

Sounds like you are going through anxiety attacks. I suggest you to talk to a professional counselor about your anxiety attacks.

Talk to a professional. They have experience and will be able to help you figure out what you can do to reduce these symptoms.

First of all, sit down and take a deep breath. Try to think of the things that calm you down the most. Everything around you is fine, and you're gonna be fine. Nothing is gonna hurt you, okay.

Meditation has really helped me with my anxiety and depression. I used to vomit due to my anxiety but then I started using seven cups of tea and started going to therapy.

Normally the only thing you can really do is try to calm yourself down, usually by taking deep breaths.

You could try autogenics. The point is that you have to CALM yourself. Calm yourself, and you'll automatically start thinking rationally which lead to decreased anxiety; And a more fulfilling life. http://www.guidetopsychology.com/autogen.htm

you can look around you and count 5 things that you can touch, 3 things you can smell, and 2 things that are of interesting and think about those things. this helps you stay in touch with reality and helps you calm down

You're psyching yourself out in those times. It may help you to focus on something. Taking a moment to close your eyes and count can help you focus in on your breathing and slow you.

Try taking deep breaths.. inhale exhale.. or count from 1 to 10. Shifting your attention to some other activity will help in lowering the effects to at least some extent..

Close Your eyes ,and breathe deeply ,If are are too stressed to breathe ,Then listen to your heartbeat and count it slowly.Count till 100 and then you will be able to breathe from the stomach.Breathe 10 deep breaths.You will be more than relaxed!

the first trying keep calmp , breathe deep and relax your body then talk with anyone trying dont thinking so much , if it is a disease, ask your doctor and take medicine

I have never thrown up myself but i have had severe panic attacks where i barely can breath, what helps me is to step outside if possible or a cold room. The fresh air tends to help me as well as cold air.

Try taking deep breaths and practice mindfullness. Distract yourself when you feel the anciety coming on so it doesn't get so severe. You can go for a walk, colour, draw, write. These are just a few suggestions

When you feel this anxiety coming on, a possible thing to do is to just stop and breath. Breathing techniques will calm you down enough to figure out what is causing you this feeling and time to remove the stress from you're life if that's a possibility

Breathe deeply and slowly. Understand you are healthy and okay. Drink some water, and maybe even put a fan on you. Get comfortable and put yourself in a good place. Find someone you care for and feel safe around or call them. Talk to someone and get your mind off of it. Be positive, and know everything is going to be okay.

Panic/Anxiety attacks can be very challenging. The easiest thing to do however is to breath: Take slow and deep breaths and try to focus on your breathing. It might not magically make your problems disappear, but it will help you to calm yourself down, to refocus and to get a clear vision of what is bothering you again.

The most important thing about anxiety is, the moment you feel anxious give yourself some space and calm down 1st before you think or asked for help.