My mind is always racing with thoughts. What should I do?
enjoyiableLight51
on
Feb 19, 2016
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You should bring pen and paper and arrange your ideas and opportunities and when and negative idea get in your mid to must get rid of this immediately by making something you love to do
Anonymous
on
Feb 20, 2016
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Write it down. See what are the things that are bothering you and what are the things that are troubling you.
gentleSunset73
on
Feb 21, 2016
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I experience this all the time. Try taking a bath or being with people that make you calm. Maybe get a new hobby (a sport, cooking class, art classes.) that should take your mind off things.
pleasinglyPoetic
on
Feb 24, 2016
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First thing's first: take a deep breath! Find a place where you can relax. By quieting ourselves, we can quiet our minds. Next, have you had any caffeine today? Caffeine and other stimulants can induce these sorts of anxious periods, and limiting your intake of them may help. If the problem persists, consider speaking to your primary care physician, as this may be a sign of an anxiety disorder.
Unicornsparkles94
on
Feb 24, 2016
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When these thought come into your head imagine that your brain is a boxing glove punching all the negative away, breathe deeply, listen to some relaxing music
serenePerspective29
on
Feb 24, 2016
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Take a deep breath in try clearing your head then out. And repeat until you feel calm again. Listen to some music
yatish
on
Feb 25, 2016
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Meditation is a way. take 10 deep breaths. after that close your eyes and focus of your normal breathing. watch the breaths going inside and going out. do it for 15 minutes.
purplesunny98
on
Feb 26, 2016
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Deep breathing is very helpful for me. I breath in for 3 counts (count to three) and then you hold your breath for 3 counts (count to three) and then you breath out for 6 counts (count to six). Hope this helps!
Vaux
on
Feb 26, 2016
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You should try to stop yourself by telling yourself to "STOP". Then you should distract yourself from whatever you are thinking.
Sam177
on
Feb 26, 2016
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Try to write down your thoughts in a journal. You may have a reason it's racing and seeing everything on paper in front of you might help you figure out what the cause of it is.
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