Is there a way to control the physical manifestations of my anxiety?

There are clinically proven ways to do this. It is probably best to consult with a trained professional to figure out what works best for you because everyone is different in the way we respond to certain things. Dealing with anxiety is no easy task, it takes lots of energy and understanding on how to control certain emotions and body functions. -Breathing exercises. Controlling your breathing rate will help you body relax and reduce the efforts your body has to mechanically do to keep up with the feeling of anxiety. You can download breathing exercising apps for free. Some smart watches and devices already have one preinstalled. -Safely removing yourself from the source of anxiety, if possible.

Yes. In fact, there are three effective ways based on research to reduce the physical manifestations of your anxiety such as increased heart rate, increased breathing rate, and sweaty palms. The three ways are: breathing exercises, muscle relaxation exercises, and mindfulness meditation. There are many types of breathing exercises. One such exercise is the 4-7-8 exercise, where you inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale for 8 seconds through your mouth. This exercise lengthens your exhalation, which causes your body to relax. Muscle relaxation exercises relaxes your muscles that reduces your anxiety symptoms as well. One form of mindfulness meditation involve focusing on your breath, constantly bringing your attention back to your breath whenever your mind wanders, and noticing your thoughts and feelings with a non-judgmental attitude. If you have social anxiety, and you fear negative evaluations from people when you show physical signs of embarrassment (like sweaty armpits or blushing), doing any of these three methods listed above to avoid potential negative evaluations can maintain your social anxiety.

Concentrating on your breath. Imagine seeing your breath coming in, and follow it through your body. As you release your breath, visualize all of the frustration and anxiety leaving with your breath. Next breath do the same thing, pausing and hold it in for a count of 4. Then release while counting to 7. Repeat at least 3 times. Concentrating on your breath like this helps release anxiety and helps bring in calmness. It is so good in fact, it feels like medication. Seriously. Breathing is that powerful. There's something comforting knowing you have this powerful tool to ease anxiety.