Is there a cure for anxiety?

There isn't a cure for Anxiety, but there are ways to learn how to cope and deal with it that you dont know you have it.

unfortunately there is no cure for anxiety as it is a mental health problem. but a lot of the time doctors can prescribe something to help keep you calm and relaxed. Our minds like to take over when we are anxious and another few ways of helping you with that is, one to distract yourself with anything else, such as colouring, painting, exercise, things you enjoy. two is to try medidation, it helps you to learn how to control your mind from intrusive thoughts. and three is to just genuinely talk to someone who you trust and are comfortable with about what is worrying you.

There is no cure but there are ways to deal with anxiety just as there are with any mental or physical health issue. Coping skills are so important, If someone needs help the 7cups site has so much help and if you need more help there are therapist and also meds if the doctor feels you need them. Anxiety can be managed and you can feel so much better with work and time and knowing that this will get better and you can live life to the fullest . You may also have the Positive Anxiety like being really excited about doing fun things so not all anxiety is bad.