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Is there a cure for anxiety?

Profile: HeyAngel0320
HeyAngel0320 on Nov 30, 2015
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Yes. There's different ways of handling anxiety, whether it be medicine, or proffesional help. If you feel like it's affecting your life, you should probably see help.
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Profile: ListenLady91
ListenLady91 on Dec 8, 2015
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Of course, and it's all about looking at the facts of your life and realizing your fears and irrational emotions are just that. They come and go like anything else, so when you feel those feelings, occupy your time with something else.
Profile: Anonymous
Anonymous on Dec 28, 2015
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I don't know if there is a cure for anxiety but i do know that we can learn how to live whith anxiety. And it depends on our willpower, if we really want to overcome anxiety, we can do it. Bur i don't think that we are cured, because anxiety it's always there.
Profile: Anonymous
Anonymous on Dec 29, 2015
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Yes, for some people medication is the cure but for some other people, going to a therapist helps them a lot
Profile: AmazingAmz8
AmazingAmz8 on Jan 5, 2016
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Not always, sometimes people find new strategies to overcome their anxiety but it depends on the individual as to whether it can be cured...
Profile: ApplesMakeMeHappy99
ApplesMakeMeHappy99 on Feb 23, 2016
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Awareness help a lot. There really is no "cure", but you can help yourself by being aware of your emotions, accepting them, and learning how to take a step back and breathe.
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Depending on the severity, there may or may not be cure. Overcoming and coping with it, though, is very beneficial on whether or not it consumes someone. Learning how badly it affects one's self, is a start. By detecting what bothers them, how badly, and then moving on to ways to combat the negative emotions. Which can be found through support of others, resources or even getting help/counseling.
Profile: Anonymous
Anonymous on Apr 18, 2017
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I don't think that there is a cure to never feel anxious again. There are a few ways to treat anxiety, though. One way is medication and there are multiple ways to make it weaker. You can exercise, practice meditation, get enough sleep, eat healthily. A very big help is if you manage to accept the uncertainty.
Profile: HighImTabbie
HighImTabbie on Nov 7, 2017
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As cliche as it sounds, curing anxiety is all about finding time to yourself and doing things that make you happy. Go for a walk, do breathing exercises, play with an animal, find a chat room online, stretch your muscles to relieve tension, etc. In the moment it seems absolutely impossible, but once you get yourself out of that funk and your mind out of the anxiety zone, you will feel better. It might be a temporary cure, but it helps. Long term is harder. You need to be able feel your anxiety coming and be able to stop it before it gets too bad.
Profile: Anonymous
Anonymous on Mar 19, 2018
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There is not an exact cure for anxiety, but at times medications are prescribed to people to help them if it becomes a problem in their lives.
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