Is it okay to avoid situations that make me anxious, or is that giving up to it?
306 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Apr 12, 2022
Anonymous
on
May 2, 2018
...read more
Its totally normal to avoid these situations, and you do not need to feel guilty. However, if you can, challenging your fears would be beneficial
Anonymous
on
May 3, 2018
...read more
No that is perfectly fine, if something is making you anxious and upset then it may not be worth it. Just make sure that you are happy
RayofSunshine25
on
May 3, 2018
...read more
It is okay to avoid situations that make you anxious. You don't want to force yourself into anything you don't want to do. However, it may sometimes help to take little steps to push your comfort zone, but make sure you come first.
MorganConstance
on
May 4, 2018
...read more
It's okay to avoid particular situations especially if they make you uncomfortable but not all of the time. Do it slowly, maybe introduce yourself to certain situations, expose yourself to them and do your best to cope even for a while. Slowly, it can help build your confidence and make situations that made you anxious in the past more manageable.
SummerGrace95
on
May 4, 2018
...read more
It is perfectly ok and great to avoid situations that make you anxious because then you are learning what your triggers are and protecting yourself from feeling negative. Excellent self-help strategy!
lime9226
on
May 11, 2018
...read more
It's not giving up! Always try to avoid situations (That you can afford to miss!) If you don't feel like going out with your friends just say no!
Anonymous
on
May 13, 2018
...read more
Its totally okay to try to avoid them, you should do whatever makes you feel good and comfy, dont feel bad for that. Of course trying to get out of your comfort zone can be a good thing, just try not to push yourself too much and take your time when you need it!
Have a great day.
Letsfeelbetteragain
on
May 16, 2018
...read more
Yes, it is okay to avoid things that make me anxious, be it a certain person or to a certain object that reminds me of unpleasant events. However, the way to conquer our fears, the best way is still to face it. The worst that could happen will be the things that happened.
QuirkyGirlSparks
on
May 18, 2018
...read more
You can't avoid the reality of life. You have to face it head on, so do things to try to make life more comfortable.
richyShiny39
on
May 19, 2018
...read more
Personal experience is therapy can give a face your fears approach where the therapist puts you in your fear allowing you to face head on with their help. It is good for most fears.
Can anxiety cause me to feel depressed?
343 Answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 Answers
How can I overcome anxiety if I can't talk to a therapist or my own doctor?
307 Answers
What are alternative ways besides medication to deal with the physical symptoms of anxiety?
307 Answers
Is it normal to feel more anxious when you're alone?
307 Answers
Is it normal to feel scared to go to college?
306 Answers
Communities
