Is it okay to avoid situations that make me anxious, or is that giving up to it?
563 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Apr 12, 2022
Asparagus515
on
Nov 6, 2014
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It's good to push yourself out of your comfort zone and teach yourself to hand anxiety-inducing situations but at the same time it's important for you to know your limits and not push yourself past your breaking point.
ToNeverland
on
Nov 5, 2014
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I think that it is okay in small amounts. For example take it one place or situation at a time, work on it slowly and at your own pace. Once you feel comfortable i one situation that made you nervous then you can move on to the next with the confidence that you can achieve what you want and you are not your anxiety.
Anonymous
on
Nov 11, 2014
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I think that is perfectly fine. I wouldn't consider that "giving up" at all! Then over time, you can learn ways to manage your anxiety, and these situations won't make you as anxious.
Alwaysdreamin
on
Mar 21, 2015
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I believe it depends. If the situation is making you panic, then you could possibly avoid it for a time, in my opinion, until you are able to take some time to get well, practice strategies for your anxiety, and use self-care. It is also important to get back to you life soon when you are ready and so that you are not adding to the anxiety. You are here to live you life, but you also deserve a break to get well. It also depends on if the anxiety is interfering with your daily life. If so, you may want to possibly consider talking to a professional or a doctor, but this is your choice. I am not giving medical advice, however, I wish you the best in getting better. You can do this. I know it. I wish you happiness.
DancerInCali
on
Oct 23, 2014
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It can be okay, and not okay at the same time. If the situations that are making you anxious are a recurring thing, it might be a better choice to confront it and figure out how and why this is making you anxious. If it is a situation that you know for a fact cannot change and something you would rather not deal with, it can be okay to avoid the situation altogether if that would make you feel more comfortable and safe.
Anonymous
on
Nov 4, 2014
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It is okay to avoid situations, if they cause you to feel uncomfortable, and you know that they will cause panic attacks really rapidly, however, holding these situations away from you not overcome them, and can actually create more anxiety about that situation in the future.
ThatManKevin
on
Oct 22, 2014
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this refers to the flight or fight plan, flight, meaning you get away from the situation. fight being you stand and face your fears. If you are trying your best to avoid the situation this problem will continue to haunt you unless you allow that problem in and let it abuse you mentally
Helper6754
on
Nov 6, 2014
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yes it is okay it just means you are not ready to deal with the situation yet and might not ever be but sometimes you can't avoid it
ImperfectlyPerfect
on
Nov 10, 2014
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Sometimes, avoiding situations whilst coming to terms with anxiety is ideal. You need to find ways to cope. Once you are coping, anxious situations will help you to overcome the anxiety.
Anonymous
on
Oct 29, 2014
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It is completely okay to avoid situations that make you anxious. Please don't think that means you're giving up to it. Anxiety is a really hard feeling to deal with and avoiding it is the most effective way of doing so.
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